Nutrition Facts for Walleye chowder

Walleye Chowder

Image of Walleye Chowder
Nutriscore Rating: 66/100

Dive into the comforting flavors of Walleye Chowder, a hearty, creamy soup that showcases tender pieces of walleye fillets enveloped in a velvety broth. This crowd-pleaser blends the earthy goodness of diced potatoes, sweet corn kernels, and aromatic vegetables like onion, celery, and carrot, all enhanced by the warming touch of thyme and a hint of garlic. A classic roux thickens the chowder, while heavy cream adds a luxurious richness, making every spoonful irresistibly satisfying. Perfect for a cozy family dinner or a special weekend meal, this chowder pairs beautifully with crusty bread or crackers. Ready in just over an hour, Walleye Chowder is an easy-to-make dish that highlights the delicate flavor of walleye, making it an ideal recipe for seafood enthusiasts.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb walleye fillets
  • 2 medium potatoes (russet or Yukon Gold), diced
  • 3 tbsp unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery stalks, diced
  • 1 medium carrot, diced
  • 2 cloves garlic cloves, minced
  • 3 tbsp all-purpose flour
  • 4 cups chicken or fish stock
  • 1 cup heavy cream
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 leaf bay leaf
  • 0.5 tsp thyme, dried
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground
  • 2 tbsp parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by prepping your ingredients: dice the potatoes, chop the onion, celery, and carrot, and mince the garlic.

2

Cut the walleye fillets into 1-inch pieces and set aside in the refrigerator until needed.

3

In a large pot or Dutch oven, melt the butter over medium heat. Add the onion, celery, carrot, and garlic, cooking until softened, about 5 minutes.

4

Stir in the flour and cook for 1-2 minutes, stirring constantly to create a roux.

5

Gradually add the chicken or fish stock, stirring to prevent lumps. Bring the mixture to a simmer.

6

Add the diced potatoes, bay leaf, thyme, salt, and black pepper. Cook uncovered for 15-20 minutes, or until the potatoes are tender.

7

Stir in the heavy cream and corn kernels, and let the mixture return to a simmer.

8

Add the walleye pieces and gently simmer for 5-7 minutes, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook the fish.

9

Remove and discard the bay leaf. Adjust seasoning with additional salt and pepper if needed.

10

Ladle the chowder into bowls and garnish with chopped parsley, if desired. Serve warm with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2141
cal
110.5g
protein
132.6g
carbs
125.8g
fat

Nutrition Facts

1 serving (2473.2g)
Calories
2141
% Daily Value*
Total Fat 125.8 g 161%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 0.0 g
Cholesterol 560 mg 187%
Sodium 6257 mg 272%
Total Carbohydrate 132.6 g 48%
Dietary Fiber 15.5 g 55%
Total Sugars 25.0 g
Protein 110.5 g 221%
Vitamin D 22.7 mcg 113%
Calcium 285 mg 22%
Iron 6.6 mg 37%
Potassium 3915 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
21.0%%
53.8%%
Fat: 1132 cal (53.8%%)
Protein: 442 cal (21.0%%)
Carbs: 530 cal (25.2%%)