Nutrition Facts for No time to cook pork chops

No Time to Cook Pork Chops

Image of No Time to Cook Pork Chops
Nutriscore Rating: 66/100

Quick, flavorful, and perfect for busy weeknights, "No Time to Cook Pork Chops" is your go-to recipe when time is tight but taste matters. Ready in just 17 minutes, this dish features tender boneless pork chops seasoned with a blend of garlic powder, paprika, and oregano, then seared to golden perfection in olive oil. A touch of butter and a splash of broth create a simple pan sauce that keeps the chops juicy and full of flavor. With minimal prep and just one skillet, this easy pork chop recipe is a lifesaver for dinner in a hurry. Serve with your favorite sides to round out a stress-free, delicious meal that the whole family will love!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon butter
  • 0.25 cup chicken or vegetable broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the pork chops dry with paper towels on both sides to ensure a good sear.

2

In a small bowl, mix together the garlic powder, paprika, dried oregano, salt, and black pepper.

3

Rub the spice mixture evenly over both sides of the pork chops.

4

Heat the olive oil in a large skillet over medium-high heat until it shimmers.

5

Add the pork chops to the skillet and cook for 3-4 minutes on each side, or until golden brown and the internal temperature reaches 145°F (63°C).

6

Reduce the heat to medium-low and add the butter to the skillet, letting it melt.

7

Pour in the chicken or vegetable broth and quickly scrape the bottom of the skillet with a wooden spoon to loosen any browned bits (this adds flavor).

8

Simmer the chops in the broth for 2-3 minutes to infuse them with extra flavor and keep them juicy.

9

Remove the pork chops from the skillet and let them rest for 5 minutes before serving.

10

Optionally, spoon a bit of the pan sauce over the pork chops for extra flavor.

Cooking Tip: Take your time with each step for the best results!
1304
cal
105.5g
protein
4.8g
carbs
92.0g
fat

Nutrition Facts

1 serving (691.9g)
Calories
1304
% Daily Value*
Total Fat 92.0 g 118%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 3.0 g
Cholesterol 333 mg 111%
Sodium 1709 mg 74%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.5 g
Protein 105.5 g 211%
Vitamin D 0.1 mcg 0%
Calcium 71 mg 5%
Iron 4.5 mg 25%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
33.2%%
65.2%%
Fat: 828 cal (65.2%%)
Protein: 422 cal (33.2%%)
Carbs: 19 cal (1.5%%)