No Sugar Needed Triple Berry Jam
Bursting with the natural sweetness of strawberries, blueberries, and raspberries, this No Sugar Needed Triple Berry Jam is a wholesome, guilt-free spread that’s as easy to make as it is delicious. Perfect for those looking to cut back on added sugars, this jam harnesses the thickening power of chia seeds for a velvety, spoonable texture without the need for pectin. Fresh lemon juice adds a bright, tangy depth, while an optional drizzle of honey or maple syrup allows you to tailor the sweetness to your taste. Ready in just 30 minutes, this recipe delivers 16 servings of fruity goodness that’s perfect for slathering on toast, swirling into yogurt, or dolloping onto pancakes. Plus, with the ability to refrigerate or freeze for long-term storage, this homemade jam is a versatile and healthy alternative to store-bought varieties.
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Recipe Information
Ingredients
- 2 cups Strawberries (fresh or frozen, hulled and chopped)
- 1 cup Blueberries (fresh or frozen)
- 1 cup Raspberries (fresh or frozen)
- 2 tablespoons Fresh lemon juice
- 1 quarter cup Water
- 2 tablespoons Chia seeds
- 1 tablespoon Honey or maple syrup (optional, for additional sweetness)
Instructions
In a medium saucepan, combine the strawberries, blueberries, raspberries, lemon juice, and water.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Cook the berries for about 10-12 minutes, or until they soften and release their juices. Press down on the fruit with a fork or potato masher to break it into smaller pieces.
Stir in the chia seeds and reduce the heat to low. Continue cooking for another 5-7 minutes, stirring frequently, until the jam thickens to your desired consistency.
Taste the jam and, if needed, stir in honey or maple syrup for additional sweetness. Remove the saucepan from heat.
Allow the jam to cool slightly before transferring it to clean, sterilized jars. Let it cool to room temperature before sealing the jars with lids.
Refrigerate the jam for at least 2 hours to allow it to fully set. It can be stored in the refrigerator for up to 2 weeks or frozen for longer storage.
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 108.3 g | 39% | |
| Dietary Fiber | 33.3 g | 119% | |
| Total Sugars | 62.8 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1096 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
