No Salt Seasoning Shake
Elevate your cooking with this quick and flavorful No Salt Seasoning Shake, a perfect salt-free alternative to add bold, aromatic flavors to your favorite dishes. Featuring a well-balanced blend of garlic powder, onion powder, smoked or sweet paprika, and a medley of dried herbs such as rosemary, thyme, oregano, and basil, this homemade spice mix is ideal for those seeking low-sodium options without compromising on taste. Ready in just 5 minutes, this versatile seasoning infuses a delightful kick with optional cayenne pepper and a hint of ground mustard for depth. Use it as an all-purpose seasoning for vegetables, meats, or soups, and enjoy a long shelf life of up to 6 months when stored properly. Perfect for healthy cooking and seasoning on-the-go!
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Recipe Information
Ingredients
- 2 tablespoons Garlic powder
- 2 tablespoons Onion powder
- 1 tablespoon Paprika (sweet or smoked)
- 1 tablespoon Ground black pepper
- 2 teaspoons Dried rosemary
- 2 teaspoons Dried thyme
- 2 teaspoons Dried oregano
- 2 teaspoons Dried basil
- 1 teaspoon Ground mustard
- 0.5 teaspoon Cayenne pepper (optional for spice)
Instructions
Gather all the listed ingredients and ensure they are dry.
Measure out the exact quantities of each spice/herb and place them in a small mixing bowl.
Whisk or stir the ingredients thoroughly until all spices are evenly distributed.
Transfer the mixture into an airtight container, such as a glass jar or spice shaker.
Label the container with the name and date for easy identification.
Store the seasoning in a cool, dark place for up to 6 months.
Use as a substitute for salt in recipes or as a table seasoning for enhanced flavor.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 1% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 7.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 303 mg | 23% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
