No Fuss Brown Rice Crock Pot
Simplify your meal prep with this No Fuss Brown Rice Crock Pot recipe, a hands-off approach to cooking perfectly tender and flavorful brown rice every time. Using just a few pantry staples—brown rice, water, salt, and a touch of olive oil (optional)—this dish requires only 5 minutes of prep before your slow cooker works its magic. Ideal for busy weeknights or meal prepping, this recipe ensures fluffy, evenly cooked rice with minimal effort. Serve it as a wholesome side dish, the foundation for grain bowls, or a complement to your favorite entrees. Plus, leftovers store beautifully for easy reheat-and-eat meals throughout the week!
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Recipe Information
Ingredients
- 2 cups brown rice
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon olive oil (optional)
Instructions
Rinse the brown rice under cold water in a fine-mesh strainer to remove excess starch and prevent the rice from becoming too sticky.
Add the rinsed brown rice to the crock pot.
Pour in the water and add the salt. If desired, drizzle in the olive oil to enhance the texture and flavor.
Stir the ingredients gently to combine.
Cover the crock pot with its lid and set it to the high heat setting.
Cook for approximately 2.5 to 3 hours, or until the rice is tender and the liquid has been absorbed. Stir occasionally after the first 2 hours to check for doneness and ensure even cooking.
Once cooked, fluff the rice with a fork to separate the grains.
Serve immediately as a side dish or use it as a base for your favorite recipes. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
91 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 1.6 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 28 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
