Nutrition Facts for Blueberry swirl coffee cake healthy
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Blueberry Swirl Coffee Cake Healthy

Image of Blueberry Swirl Coffee Cake Healthy
Nutriscore Rating: 63/100

Indulge in a guilt-free treat with this Healthy Blueberry Swirl Coffee Cake, a wholesome twist on a breakfast classic. Made with nutrient-packed whole wheat flour, creamy Greek yogurt, and naturally sweetened with maple syrup and honey, this recipe delivers irresistible flavor without refined sugar. Swirls of vibrant blueberry compote bring a fruity burst to every bite, while a hint of cinnamon lends comforting warmth. With just 15 minutes of prep time, this stunning coffee cake is perfect for a cozy breakfast, brunch, or an afternoon snack. Whether you're hosting guests or treating yourself, this healthy, moist, and tender cake strikes the perfect balance between indulgence and nutrition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 1 cup Plain Greek yogurt (non-fat or low fat)
  • 0.5 cup Maple syrup
  • 0.25 cup Unsweetened applesauce
  • 0.25 cup Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 2 large Eggs
  • 1.5 cups Fresh or frozen blueberries
  • 2 tablespoons Honey
  • 1 teaspoon Ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch springform or regular cake pan with cooking spray or line it with parchment paper.

2

In a medium bowl, whisk together the whole wheat flour, baking powder, baking soda, and salt. Set aside.

3

In a large mixing bowl, combine Greek yogurt, maple syrup, applesauce, melted coconut oil, vanilla extract, and eggs. Whisk well until the mixture is smooth and fully combined.

4

Gradually add the dry ingredients to the wet ingredients, stirring until just incorporated. Do not overmix.

5

In a small saucepan over medium heat, combine 1 cup of the blueberries and honey. Simmer for 5-7 minutes, stirring occasionally, until the blueberries break down and the mixture thickens slightly. Remove from heat and allow to cool for 5 minutes.

6

Pour half of the cake batter into the prepared pan, spreading it evenly. Spoon half of the blueberry mixture over the batter and swirl gently with a knife or skewer.

7

Add the remaining cake batter on top and spread it evenly. Top with the remaining blueberry mixture and swirl again to create a marbled effect. Sprinkle cinnamon evenly over the surface.

8

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.

9

Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

10

Serve at room temperature or slightly warmed. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
296
cal
9.4g
protein
46.5g
carbs
9.4g
fat

Nutrition Facts

1 serving (139.6g)
Calories
296
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 272 mg 12%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 4.2 g 15%
Total Sugars 22.1 g
Protein 9.4 g 19%
Vitamin D 0.3 mcg 1%
Calcium 51 mg 4%
Iron 1.4 mg 8%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.4%%
12.2%%
27.4%%
Fat: 675 cal (27.4%%)
Protein: 300 cal (12.2%%)
Carbs: 1488 cal (60.4%%)