No Cream Alfredo Sauce
Indulge in the creamy decadence of Alfredo sauce without a drop of heavy cream with this easy, no-fuss recipe for No Cream Alfredo Sauce. Perfectly blending a rich roux of butter, olive oil, and flour with silky 2% or whole milk, this sauce proves you don’t need cream for an ultra-smooth texture. The addition of freshly grated Parmesan cheese brings authentic Italian flavor, while sautéed garlic lends an aromatic depth. Ready in just 20 minutes, it’s a lighter twist on a classic, perfect for tossing with your favorite pasta or drizzling over roasted vegetables. Customize with freshly chopped parsley for a vibrant finish, and enjoy a guilt-free indulgence that's as comforting as it is flavorful. Ideal for weeknight dinners or date nights, this recipe will satisfy your cravings while keeping preparation simple.
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Recipe Information
Ingredients
- 2 tablespoons Unsalted butter
- 1 tablespoon Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons All-purpose flour
- 2 cups 2% milk (or whole milk for richer flavor)
- 1 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Optional: Fresh parsley, chopped
Instructions
In a medium saucepan, melt the butter over medium heat. Add the olive oil to prevent the butter from burning.
Add the minced garlic to the saucepan and sauté for 1-2 minutes until fragrant, being careful not to let it brown.
Stir in the flour and cook for about 1 minute, whisking constantly, to create a roux.
Gradually pour in the milk, whisking continuously, to prevent lumps from forming. Continue to whisk until the mixture thickens, about 3-5 minutes.
Once the sauce has thickened, reduce the heat to low and stir in the grated Parmesan cheese. Mix until the cheese has completely melted and the sauce is smooth.
Season the sauce with salt and ground black pepper. Taste and adjust seasoning as needed.
If using, stir in the chopped parsley for a touch of freshness and color.
Serve immediately over cooked pasta of your choice. Garnish with additional Parmesan and parsley if desired.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 6.2 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 376 mg | 29% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
