Nutrition Facts for No cook tomato salsa

No Cook Tomato Salsa

Image of No Cook Tomato Salsa
Nutriscore Rating: 78/100

Bright, fresh, and bursting with zesty flavor, this No Cook Tomato Salsa is the ultimate quick and easy appetizer or topping for your favorite dishes. Made with diced Roma tomatoes, red onion, jalapeño, and a squeeze of fresh lime, this salsa comes together in just 10 minutes, no stovetop required! The addition of garlic, cilantro, and a hint of olive oil (optional) creates a perfectly balanced medley of bold, garden-fresh flavors. Whether you're hosting a casual gathering or looking for a healthy snack, this versatile salsa pairs beautifully with tortilla chips, tacos, or grilled meats. With minimal prep and maximum flavor, it’s the perfect go-to recipe for salsa lovers everywhere!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 small Jalapeño pepper
  • 0.25 cup Fresh cilantro leaves
  • 1 medium Lime
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Olive oil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and core the Roma tomatoes, then dice them into small pieces.

2

Finely chop the red onion and add it to the tomatoes.

3

Remove the seeds from the jalapeño pepper (if you prefer less heat), then finely chop and add it to the mixture.

4

Roughly chop the fresh cilantro leaves and stir them into the bowl.

5

Mince the garlic clove and add it to the salsa mixture.

6

Cut the lime in half and squeeze the juice directly over the salsa ingredients.

7

Add salt and ground black pepper, adjusting to taste. Drizzle in olive oil, if desired, for extra richness.

8

Stir all the ingredients together until fully combined.

9

Taste and adjust seasoning as needed. Serve immediately with chips, tacos, or as a topping for grilled dishes.

Cooking Tip: Take your time with each step for the best results!
220
cal
3.9g
protein
24.4g
carbs
15.0g
fat

Nutrition Facts

1 serving (470.1g)
Calories
220
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 6.9 g 25%
Total Sugars 10.3 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 2.3 mg 13%
Potassium 932 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
6.3%%
54.4%%
Fat: 135 cal (54.4%%)
Protein: 15 cal (6.3%%)
Carbs: 97 cal (39.3%%)