Fresh Salsa with Avocado and Black Beans
Bursting with vibrant flavors and nourishing ingredients, this Fresh Salsa with Avocado and Black Beans is a crowd-pleasing recipe that comes together in just 15 minutes! Perfectly ripe Roma tomatoes, creamy avocado, and hearty black beans create a deliciously chunky base, while zesty lime juice, cilantro, and a touch of minced jalapeño provide a refreshing kick. This no-cook, gluten-free, and vegan-friendly salsa is as versatile as it is flavorful—serve it as a dip with tortilla chips, a colorful topping for tacos, or a flavorful side for grilled meats. Whether you're hosting a summer gathering or looking for a quick snack, this homemade salsa will elevate your mealtime with a healthy, satisfying twist!
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Recipe Information
Ingredients
- 3 medium-sized Roma tomatoes
- 0.5 medium-sized Red onion
- 0.25 cup Cilantro
- 1 small Jalapeño pepper
- 1 large Lime
- 1 cup Black beans
- 1 large Avocado
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Olive oil (optional)
Instructions
Rinse and dice the Roma tomatoes into small, bite-sized chunks. Transfer them to a large mixing bowl.
Peel and finely dice the red onion. Add it to the bowl with the tomatoes.
Chop the cilantro finely and add it to the mixture.
Remove the seeds from the jalapeño (for a milder salsa), then mince it finely. Add it to the bowl. Be cautious when handling jalapeños—wash your hands thoroughly afterward.
Rinse the black beans thoroughly if using canned beans, and add them to the bowl.
Cut the avocado in half, remove the pit, dice the flesh into cubes, and gently stir it into the salsa.
Slice the lime in half and squeeze its juice over the mixture. This will brighten the flavors and prevent the avocado from browning.
Add salt and ground black pepper to taste. If desired, drizzle a tablespoon of olive oil for added richness.
Gently toss all the ingredients together to combine evenly. Be careful not to mash the avocado.
Taste and adjust seasoning as necessary. Serve immediately with tortilla chips or use as a topping for tacos, grilled chicken, or salads.
Nutrition Facts
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1779 mg | 77% | |
| Total Carbohydrate | 66.3 g | 24% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 11.8 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
