No Bake Peanut Butter Protein Snacks
Craving a quick, healthy treat? These No Bake Peanut Butter Protein Snacks are the perfect solution for busy days or post-workout fuel! Packed with wholesome ingredients like rolled oats, creamy natural peanut butter, and chia seeds, these protein bites come together in just 10 minutes—no oven required. Sweetened naturally with honey and enhanced with vanilla protein powder for an extra nutrient boost, they’re both satisfying and delicious. Mini chocolate chips add a touch of indulgence, while ground flaxseed and chia seeds offer a hearty dose of omega-3s and fiber. Ideal for meal prep, these energy-packed snacks are perfect for storing in the fridge or freezer, making them a convenient grab-and-go option for the whole week.
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 0.5 cups Peanut butter (natural, creamy)
- 0.25 cups Honey
- 0.5 cups Vanilla protein powder
- 2 tablespoons Ground flaxseed
- 0.25 cups Mini chocolate chips
- 1 tablespoon Chia seeds
Instructions
In a large mixing bowl, combine the rolled oats, vanilla protein powder, ground flaxseed, and chia seeds. Mix well.
Add the peanut butter and honey to the dry ingredients. Mix thoroughly using a spatula or clean hands until a sticky dough forms.
Gently fold in the mini chocolate chips until evenly distributed throughout the mixture.
Using a tablespoon or small cookie scoop, portion out the mixture and roll into 1-inch balls. If the mixture is too sticky to handle, refrigerate it for 10–15 minutes to firm up before rolling.
Place the protein snacks onto a parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to set.
Once firm, transfer the snacks to an airtight container and store in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 155 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
