No Bake Low Carb Protein Bars
Satisfy your snack cravings while staying on track with these easy, No Bake Low Carb Protein Bars! Packed with wholesome ingredients like almond flour, chia seeds, and natural peanut butter, these bars are a low-carb, high-protein treat that’s as healthy as it is delicious. Sweetened with sugar-free maple syrup and enhanced with a hint of vanilla, every bite brings a perfectly balanced flavor that’s both indulgent and guilt-free. With just 15 minutes of prep time and no oven required, these bars are perfect for busy lifestyles. Whether you enjoy them as a grab-and-go breakfast, a post-workout boost, or a midday snack, these protein bars are customizable with optional sugar-free dark chocolate chips for an extra touch of decadence. Plus, they’re conveniently stored in the fridge or freezer for a make-ahead snack that’s always ready when you are!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 scoop Protein powder (vanilla or chocolate)
- 1 cup Peanut butter (unsweetened, natural)
- 2 tablespoons Coconut oil
- 2 tablespoons Sugar-free maple syrup
- 1 tablespoon Chia seeds
- 2 tablespoons Dark chocolate chips (sugar-free, optional)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
Instructions
In a large mixing bowl, combine almond flour, protein powder, chia seeds, and salt. Mix until well blended.
In a microwave-safe bowl, melt the peanut butter and coconut oil together in the microwave for 20-30 seconds, or until smooth and liquid. Stir to combine.
Add the sugar-free maple syrup and vanilla extract to the melted peanut butter mixture. Mix well.
Pour the wet ingredients into the dry ingredients. Stir until a thick, dough-like consistency forms. If the mixture is too dry, add a teaspoon of water at a time until it holds together well.
Fold in the optional sugar-free dark chocolate chips, if using.
Line an 8x8-inch baking pan with parchment paper. Press the mixture firmly and evenly into the pan using your hands or a spatula.
Place the pan in the refrigerator for at least 1-2 hours, or until the bars are firm and set.
Once set, remove from the refrigerator and lift the mixture out of the pan using the parchment paper. Cut into 8 rectangular bars.
Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 6.5 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 1.7 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 341 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
