Rice Milk
Creamy, homemade rice milk is a simple, plant-based alternative to dairy that’s perfect for anyone seeking a naturally lactose-free, vegan-friendly beverage. Made with just white rice, water, and optional flavor enhancers like vanilla extract and sweetener, this recipe is as versatile as it is easy to prepare. With a quick soak, blend, and strain method, you can create a silky, nutrient-rich milk that’s perfect for refreshing drinks, cereals, smoothies, or cooking. Plus, you can customize it to your taste with a hint of sweetness or a pinch of salt. Ready in under an hour and made with pantry staples, this homemade rice milk is a wholesome and budget-friendly option that pairs beautifully with your favorite recipes. Whether you’re looking for a dairy-free substitute or a naturally light and creamy addition to your meals, this DIY rice milk recipe is a must-try!
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Recipe Information
Ingredients
- 1 cup white rice (long-grain or short-grain)
- 4 cups water
- 1 tablespoon optional sweetener (such as maple syrup, honey, or sugar)
- 1 teaspoon optional vanilla extract
- 1 pinch optional pinch of salt
Instructions
Rinse the rice thoroughly under cold running water to remove excess starch.
In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer until fully cooked and tender, about 15-20 minutes. Remove from heat and let cool for 5-10 minutes.
Transfer the cooked rice to a blender. Add 2 more cups of water and blend on high speed for about 1-2 minutes until the mixture becomes smooth and creamy.
If desired, add your sweetener, vanilla extract, and salt to the blender. Blend for an additional 30 seconds to combine.
Strain the blended mixture through a fine mesh sieve, cheesecloth, or nut milk bag into a large bowl or pitcher to separate the liquid from the rice pulp. Press or squeeze out as much liquid as possible.
Transfer the strained rice milk to a clean container or bottle and refrigerate for at least 2 hours before serving. Shake well before use.
Serve cold, use in place of dairy milk, or enjoy with your favorite recipes. Store in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 13.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 76 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
