Nutrition Facts for Nigerian puff-puff

Nigerian Puff-Puff

Image of Nigerian Puff-Puff
Nutriscore Rating: 50/100

Sweet, fluffy, and irresistibly golden, Nigerian Puff-Puff is a beloved West African snack that’s as fun to prepare as it is to eat. Made from a simple yet flavorful batter of all-purpose flour, sugar, nutmeg, and a touch of salt, this fried treat gets its airy texture from active dry yeast, which allows the dough to rise into pillowy perfection. Fried to a crispy golden brown in hot vegetable oil, each bite delivers a delightful combination of light sweetness and warm spice. Perfect for parties, festive gatherings, or an indulgent snack, Puff-Puff is easy to customize and endlessly satisfying. Whether served warm on its own or paired with your favorite dipping sauce, this classic Nigerian delicacy is a crowd-pleaser that’s sure to become a favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups all-purpose flour
  • 0.5 cup sugar
  • 2.25 teaspoons active dry yeast
  • 1 cup warm water
  • 0.5 teaspoon salt
  • 0.5 teaspoon nutmeg
  • 3 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, combine the warm water, sugar, and yeast. Stir gently and let it sit for about 5 minutes until it becomes frothy to activate the yeast.

2

Add the flour, salt, and nutmeg to the yeast mixture. Mix well until you have a smooth batter. The batter should be of dropping consistency but not too watery.

3

Cover the bowl with a clean kitchen towel or plastic wrap and set it in a warm place for about 45 minutes to 1 hour, or until it doubles in size and becomes bubbly.

4

In a heavy-bottomed pot, heat the vegetable oil on medium-high heat until it's hot (about 350°F or 180°C). You need enough oil so that the Puff-Puff can float.

5

Using a small scoop or your hand, drop small balls of the dough mixture into the hot oil (about the size of a golf ball). Do not overcrowd the pot to ensure even frying.

6

Fry the puff-puff until golden brown on all sides. This will take about 2-3 minutes per batch. Use a slotted spoon to turn them over as needed.

7

Once golden brown, remove them from the oil and drain on paper towels to remove excess oil.

8

Serve warm, and enjoy your delicious puff-puff either as a snack or a dessert!

Cooking Tip: Take your time with each step for the best results!
6678
cal
27.6g
protein
286.0g
carbs
630.6g
fat

Nutrition Facts

1 serving (1263.2g)
Calories
6678
% Daily Value*
Total Fat 630.6 g 808%
Saturated Fat 90.2 g 451%
Polyunsaturated Fat 403.2 g
Cholesterol 0 mg 0%
Sodium 1189 mg 52%
Total Carbohydrate 286.0 g 104%
Dietary Fiber 8.2 g 29%
Total Sugars 100.4 g
Protein 27.6 g 55%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 11.5 mg 64%
Potassium 406 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
1.6%%
81.9%%
Fat: 5675 cal (81.9%%)
Protein: 110 cal (1.6%%)
Carbs: 1144 cal (16.5%%)