Nutrition Facts for Nigella lawson chicken teriyaki
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Nigella Lawson Chicken Teriyaki

Image of Nigella Lawson Chicken Teriyaki
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this Nigella Lawson-inspired Chicken Teriyaki recipe, a simple yet flavor-packed dish that's sure to impress. Tender boneless chicken thighs are seared to perfection, then simmered in a glossy homemade teriyaki sauce made with soy sauce, mirin, garlic, ginger, and a touch of sugar for balance. In just 30 minutes, you'll have a restaurant-quality meal that's perfect for pairing with steamed rice. The sauce reduces into a rich, savory glaze, coating the chicken in irresistibly bold, sweet, and tangy flavors. For a finishing touch, garnish with sliced green onions and sesame seeds to add freshness and crunch. Quick, easy, and utterly delicious, this teriyaki chicken recipe is a must-try dinner idea that's bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 100 ml Soy sauce
  • 100 ml Mirin (sweet rice wine)
  • 2 tablespoons Sugar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Vegetable oil
  • 2 cups Steamed rice
  • 2 pieces Green onions, thinly sliced (optional for garnish)
  • 1 teaspoon Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the soy sauce, mirin, sugar, garlic, and ginger. Stir well to dissolve the sugar.

2

Heat the vegetable oil in a large non-stick skillet over medium heat.

3

Place the chicken thighs into the skillet and cook for 3-4 minutes on each side, or until they develop a golden-brown crust.

4

Pour the prepared teriyaki sauce over the chicken in the skillet. Reduce the heat to low and let the chicken simmer in the sauce for 10-15 minutes, flipping the thighs occasionally to ensure they are evenly coated.

5

Allow the sauce to reduce until it thickens into a glossy glaze that coats the chicken.

6

Serve the chicken over steamed rice. Drizzle any leftover sauce from the skillet over the top.

7

Garnish with thinly sliced green onions and sesame seeds, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
394
cal
24.7g
protein
48.9g
carbs
9.2g
fat

Nutrition Facts

1 serving (263.1g)
Calories
394
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 2.1 g
Cholesterol 85 mg 28%
Sodium 1057 mg 46%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 1.1 g 4%
Total Sugars 17.9 g
Protein 24.7 g 49%
Vitamin D 0.2 mcg 1%
Calcium 43 mg 3%
Iron 1.6 mg 9%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
26.2%%
21.9%%
Fat: 331 cal (21.9%%)
Protein: 396 cal (26.2%%)
Carbs: 783 cal (51.9%%)