Nutrition Facts for Nigella lawson chicken teriyaki

Nigella Lawson Chicken Teriyaki

Image of Nigella Lawson Chicken Teriyaki
Nutriscore Rating: 65/100

Elevate your weeknight dinners with this Nigella Lawson-inspired Chicken Teriyaki recipe, a simple yet flavor-packed dish that's sure to impress. Tender boneless chicken thighs are seared to perfection, then simmered in a glossy homemade teriyaki sauce made with soy sauce, mirin, garlic, ginger, and a touch of sugar for balance. In just 30 minutes, you'll have a restaurant-quality meal that's perfect for pairing with steamed rice. The sauce reduces into a rich, savory glaze, coating the chicken in irresistibly bold, sweet, and tangy flavors. For a finishing touch, garnish with sliced green onions and sesame seeds to add freshness and crunch. Quick, easy, and utterly delicious, this teriyaki chicken recipe is a must-try dinner idea that's bound to become a family favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 100 ml Soy sauce
  • 100 ml Mirin (sweet rice wine)
  • 2 tablespoons Sugar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Vegetable oil
  • 2 cups Steamed rice
  • 2 pieces Green onions, thinly sliced (optional for garnish)
  • 1 teaspoon Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the soy sauce, mirin, sugar, garlic, and ginger. Stir well to dissolve the sugar.

2

Heat the vegetable oil in a large non-stick skillet over medium heat.

3

Place the chicken thighs into the skillet and cook for 3-4 minutes on each side, or until they develop a golden-brown crust.

4

Pour the prepared teriyaki sauce over the chicken in the skillet. Reduce the heat to low and let the chicken simmer in the sauce for 10-15 minutes, flipping the thighs occasionally to ensure they are evenly coated.

5

Allow the sauce to reduce until it thickens into a glossy glaze that coats the chicken.

6

Serve the chicken over steamed rice. Drizzle any leftover sauce from the skillet over the top.

7

Garnish with thinly sliced green onions and sesame seeds, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1785
cal
124.2g
protein
170.9g
carbs
59.9g
fat

Nutrition Facts

1 serving (1004.4g)
Calories
1785
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 8.5 g
Cholesterol 436 mg 145%
Sodium 4241 mg 184%
Total Carbohydrate 170.9 g 62%
Dietary Fiber 3.2 g 11%
Total Sugars 70.6 g
Protein 124.2 g 248%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 7.0 mg 39%
Potassium 1551 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
28.9%%
31.4%%
Fat: 539 cal (31.4%%)
Protein: 496 cal (28.9%%)
Carbs: 683 cal (39.8%%)