Nutrition Facts for Nigella lawson chicken teriyaki
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Nigella Lawson Chicken Teriyaki

Image of Nigella Lawson Chicken Teriyaki
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this Nigella Lawson-inspired Chicken Teriyaki recipe, a simple yet flavor-packed dish that's sure to impress. Tender boneless chicken thighs are seared to perfection, then simmered in a glossy homemade teriyaki sauce made with soy sauce, mirin, garlic, ginger, and a touch of sugar for balance. In just 30 minutes, you'll have a restaurant-quality meal that's perfect for pairing with steamed rice. The sauce reduces into a rich, savory glaze, coating the chicken in irresistibly bold, sweet, and tangy flavors. For a finishing touch, garnish with sliced green onions and sesame seeds to add freshness and crunch. Quick, easy, and utterly delicious, this teriyaki chicken recipe is a must-try dinner idea that's bound to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken thighs (boneless, skinless)
  • 100 ml Soy sauce
  • 100 ml Mirin (sweet rice wine)
  • 2 tablespoons Sugar
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Vegetable oil
  • 2 cups Steamed rice
  • 2 pieces Green onions, thinly sliced (optional for garnish)
  • 1 teaspoon Sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the soy sauce, mirin, sugar, garlic, and ginger. Stir well to dissolve the sugar.

2

Heat the vegetable oil in a large non-stick skillet over medium heat.

3

Place the chicken thighs into the skillet and cook for 3-4 minutes on each side, or until they develop a golden-brown crust.

4

Pour the prepared teriyaki sauce over the chicken in the skillet. Reduce the heat to low and let the chicken simmer in the sauce for 10-15 minutes, flipping the thighs occasionally to ensure they are evenly coated.

5

Allow the sauce to reduce until it thickens into a glossy glaze that coats the chicken.

6

Serve the chicken over steamed rice. Drizzle any leftover sauce from the skillet over the top.

7

Garnish with thinly sliced green onions and sesame seeds, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1577
cal
99.0g
protein
195.8g
carbs
36.8g
fat

Nutrition Facts

1 serving (1052.2g)
Calories
1577
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 8.5 g
Cholesterol 338 mg 113%
Sodium 4228 mg 184%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 3.8 g 14%
Total Sugars 71.4 g
Protein 99.0 g 198%
Vitamin D 0.6 mcg 3%
Calcium 172 mg 13%
Iron 5.8 mg 32%
Potassium 1554 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
26.2%%
21.9%%
Fat: 331 cal (21.9%%)
Protein: 396 cal (26.2%%)
Carbs: 783 cal (51.9%%)