Nutrition Facts for New zealand meat patties
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New Zealand Meat Patties

Image of New Zealand Meat Patties
Nutriscore Rating: 62/100

Discover the hearty charm of New Zealand cuisine with these irresistible New Zealand Meat Patties! Packed with the robust flavors of ground beef, finely chopped onion, minced garlic, and grated carrot, these patties are elevated with the tangy kick of Worcestershire sauce and fresh parsley for an herby finish. A perfect balance of moist breadcrumbs and a whipped egg ensures a tender, juicy bite every time. Quick to prepare and pan-fried to golden perfection, these versatile patties make a satisfying main course, whether served in fluffy burger buns, alongside creamy mashed potatoes, or paired with a crisp side salad. Ideal for weeknight dinners or casual gatherings, this recipe delivers classic comfort food with a Kiwi twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ground beef
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 carrot, grated
  • 1 cup breadcrumbs
  • 1 egg
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, and grated carrot.

2

Add the breadcrumbs, egg, Worcestershire sauce, and fresh parsley to the mixture. Mix thoroughly until all ingredients are evenly combined.

3

Season the mixture with salt and black pepper, adjusting to taste if needed.

4

Divide the mixture into 8 equal portions and shape each portion into a flat round patty, about 1.5 cm thick.

5

Heat the oil in a large skillet or frying pan over medium heat.

6

Cook the patties in batches, frying for 4-5 minutes on each side, or until golden brown and cooked through. Add more oil if necessary between batches.

7

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

8

Serve warm with your choice of accompaniments, such as burger buns, mashed potatoes, or a fresh side salad.

Cooking Tip: Take your time with each step for the best results!
524
cal
26.2g
protein
26.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (232.0g)
Calories
524
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 859 mg 37%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 2.3 g 8%
Total Sugars 4.6 g
Protein 26.2 g 52%
Vitamin D 0.5 mcg 2%
Calcium 72 mg 6%
Iron 4.2 mg 23%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
20.1%%
59.6%%
Fat: 1251 cal (59.6%%)
Protein: 421 cal (20.1%%)
Carbs: 426 cal (20.3%%)