New Zealand Fruit Salad
Bursting with tropical flavors and vibrant colors, this New Zealand Fruit Salad is a refreshing treat that's perfect for any occasion. Featuring a luscious medley of kiwi, golden kiwi, green apple, pineapple, mandarins, strawberries, and passionfruit, this easy-to-make recipe highlights the natural sweetness and juiciness of fresh, seasonal fruits. Tossed in a zesty lemon-honey dressing and garnished with aromatic mint leaves, every bite is a delightful balance of tangy and sweet. Ready in just 20 minutes with no cooking required, this fruit salad is ideal as a healthy snack, brunch side, or light dessert. Add a touch of the exotic to your table with this crowd-pleasing, nutrient-packed fruit salad recipe!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Kiwi
- 2 pieces Golden Kiwi
- 1 piece Green Apple
- 0.5 piece Pineapple
- 3 pieces Mandarins
- 1 cup Strawberries
- 2 pieces Passionfruit
- 10 leaves Mint Leaves
- 2 tablespoons Lemon Juice
- 1 tablespoon Honey
Instructions
Peel and dice the kiwis and golden kiwis into bite-sized chunks.
Core and chop the green apple into similar-sized pieces. Optionally, keep the skin on for added crunch. Toss the pieces in a little lemon juice to prevent browning.
Peel, core, and chop the pineapple into small bites.
Peel and segment the mandarins, removing any excess white pith.
Wash and hull the strawberries, then slice them into halves or quarters, depending on their size.
Cut the passionfruit in half and scoop out the pulp and seeds with a spoon.
In a small bowl, whisk together the lemon juice and honey to create the dressing.
Combine all the prepared fruits in a large serving bowl.
Drizzle the lemon-honey dressing over the fruits and gently toss to coat all pieces evenly.
Garnish the fruit salad with fresh mint leaves for a burst of color and added aroma.
Serve immediately or chill in the refrigerator for up to 1 hour before serving for an extra refreshing treat.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 41.8 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 788 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
