Nutrition Facts for New zealand curried sausages
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New Zealand Curried Sausages

Image of New Zealand Curried Sausages
Nutriscore Rating: 59/100

Warm, comforting, and packed with bold flavors, New Zealand Curried Sausages is a hearty dish that transforms simple ingredients into an irresistible family favorite. Juicy sausages are simmered in a rich and creamy curry-infused sauce, paired with tender carrots, sweet peas, and a touch of garlic for depth. The sauce, thickened with a blend of curry powder and flour, gets its silkiness from milk and chicken stock, creating the perfect balance of spice and creaminess. With a quick prep time of just 10 minutes and a 40-minute cook time, this one-pot wonder is ideal for weeknight dinners or casual gatherings. Serve it over steamed rice, mashed potatoes, or warm crusty bread, and finish with a sprinkle of fresh parsley for a pop of color and flavor. A true Kiwi classic, this dish is a must-try for fans of comforting curries and fuss-free meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 whole sausages
  • 1 large onion
  • 2 whole garlic cloves
  • 2 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 2 cups chicken stock
  • 1 cup milk
  • 2 medium carrots
  • 1 cup frozen peas
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, boil water and cook the sausages for 5 minutes to par-cook them. Drain and set aside to cool slightly before slicing into bite-sized pieces.

2

Peel and finely chop the onion. Mince the garlic cloves. Peel and slice the carrots into thin rounds.

3

In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

4

Stir in the curry powder and flour, cooking for 1-2 minutes to toast the spices and form a paste.

5

Gradually add the chicken stock to the skillet while stirring to avoid lumps. Add the milk and continue to stir, creating a smooth sauce base.

6

Add the sliced sausages and carrot rounds to the skillet. Season with salt and black pepper.

7

Reduce the heat to low, cover the skillet, and let the sausages and vegetables simmer gently for 25 minutes, stirring occasionally.

8

Add the frozen peas during the last 5 minutes of cooking and stir well.

9

Taste the sauce and adjust seasoning as needed.

10

Serve the curried sausages hot with steamed rice, mashed potatoes, or fresh bread. Garnish with chopped parsley for a fresh touch.

Cooking Tip: Take your time with each step for the best results!
713
cal
30.0g
protein
24.6g
carbs
54.1g
fat

Nutrition Facts

1 serving (546.2g)
Calories
713
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 132 mg 44%
Sodium 3062 mg 133%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 4.4 g 16%
Total Sugars 11.5 g
Protein 30.0 g 60%
Vitamin D 0.9 mcg 4%
Calcium 165 mg 13%
Iron 5.5 mg 30%
Potassium 684 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
17.1%%
69.1%%
Fat: 1937 cal (69.1%%)
Protein: 478 cal (17.1%%)
Carbs: 389 cal (13.9%%)