Nutrition Facts for New zealand curried sausages

New Zealand Curried Sausages

Image of New Zealand Curried Sausages
Nutriscore Rating: 59/100

Warm, comforting, and packed with bold flavors, New Zealand Curried Sausages is a hearty dish that transforms simple ingredients into an irresistible family favorite. Juicy sausages are simmered in a rich and creamy curry-infused sauce, paired with tender carrots, sweet peas, and a touch of garlic for depth. The sauce, thickened with a blend of curry powder and flour, gets its silkiness from milk and chicken stock, creating the perfect balance of spice and creaminess. With a quick prep time of just 10 minutes and a 40-minute cook time, this one-pot wonder is ideal for weeknight dinners or casual gatherings. Serve it over steamed rice, mashed potatoes, or warm crusty bread, and finish with a sprinkle of fresh parsley for a pop of color and flavor. A true Kiwi classic, this dish is a must-try for fans of comforting curries and fuss-free meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 whole sausages
  • 1 large onion
  • 2 whole garlic cloves
  • 2 tablespoons curry powder
  • 2 tablespoons all-purpose flour
  • 2 cups chicken stock
  • 1 cup milk
  • 2 medium carrots
  • 1 cup frozen peas
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot, boil water and cook the sausages for 5 minutes to par-cook them. Drain and set aside to cool slightly before slicing into bite-sized pieces.

2

Peel and finely chop the onion. Mince the garlic cloves. Peel and slice the carrots into thin rounds.

3

In a large skillet or saucepan, melt the butter over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.

4

Stir in the curry powder and flour, cooking for 1-2 minutes to toast the spices and form a paste.

5

Gradually add the chicken stock to the skillet while stirring to avoid lumps. Add the milk and continue to stir, creating a smooth sauce base.

6

Add the sliced sausages and carrot rounds to the skillet. Season with salt and black pepper.

7

Reduce the heat to low, cover the skillet, and let the sausages and vegetables simmer gently for 25 minutes, stirring occasionally.

8

Add the frozen peas during the last 5 minutes of cooking and stir well.

9

Taste the sauce and adjust seasoning as needed.

10

Serve the curried sausages hot with steamed rice, mashed potatoes, or fresh bread. Garnish with chopped parsley for a fresh touch.

Cooking Tip: Take your time with each step for the best results!
2684
cal
121.2g
protein
96.3g
carbs
196.8g
fat

Nutrition Facts

1 serving (2202.0g)
Calories
2684
% Daily Value*
Total Fat 196.8 g 252%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 1.0 g
Cholesterol 530 mg 177%
Sodium 12798 mg 556%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 15.7 g 56%
Total Sugars 42.9 g
Protein 121.2 g 242%
Vitamin D 2.8 mcg 14%
Calcium 584 mg 45%
Iron 22.5 mg 125%
Potassium 2959 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.6%%
18.4%%
67.1%%
Fat: 1771 cal (67.1%%)
Protein: 484 cal (18.4%%)
Carbs: 385 cal (14.6%%)