Nutrition Facts for New york times summer bean chilled salad

New York Times Summer Bean Chilled Salad

Image of New York Times Summer Bean Chilled Salad
Nutriscore Rating: 72/100

Bright, refreshing, and bursting with seasonal flavors, the New York Times Summer Bean Chilled Salad is the ultimate summer side dish. This vibrant salad features a medley of tender-crisp green beans and yellow wax beans, juicy cherry tomatoes, and thinly sliced red onion, all tossed together with fresh parsley and dill for an herby punch. A tangy dressing made with olive oil, red wine vinegar, Dijon mustard, and a touch of honey ties everything together beautifully. Perfectly chilled for a hot day, this colorful bean salad is not only quick—requiring just 20 minutes of prep and a brief blanching—but also an incredible make-ahead option for picnics, barbecues, or light lunches. Serve it as a refreshing centerpiece for any summer gathering!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams green beans
  • 300 grams yellow wax beans
  • 250 grams cherry tomatoes
  • 1 medium red onion
  • 30 grams fresh parsley
  • 15 grams fresh dill
  • 60 milliliters olive oil
  • 30 milliliters red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil.

2

Trim the ends off the green beans and yellow wax beans. Cut them into 2-inch pieces.

3

Blanch the beans in the boiling water for 2-3 minutes until tender-crisp. Drain and immediately transfer to an ice bath to cool. Once cool, drain and set aside.

4

Halve the cherry tomatoes and thinly slice the red onion. Set aside.

5

Chop the parsley and dill finely and reserve for later use.

6

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper to create the dressing.

7

In a large mixing bowl, combine the blanched beans, cherry tomatoes, sliced red onion, parsley, and dill.

8

Pour the dressing over the salad and gently toss to coat all ingredients evenly.

9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

10

Serve cold as a refreshing summer dish.

Cooking Tip: Take your time with each step for the best results!
856
cal
16.3g
protein
74.3g
carbs
60.0g
fat

Nutrition Facts

1 serving (1131.2g)
Calories
856
% Daily Value*
Total Fat 60.0 g 77%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.7 g
Cholesterol 0 mg 0%
Sodium 2924 mg 127%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 25.3 g 90%
Total Sugars 38.2 g
Protein 16.3 g 33%
Vitamin D 0.0 mcg 0%
Calcium 370 mg 28%
Iron 10.6 mg 59%
Potassium 2467 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
7.2%%
59.8%%
Fat: 540 cal (59.8%%)
Protein: 65 cal (7.2%%)
Carbs: 297 cal (32.9%%)