Nutrition Facts for New wellington

New Wellington

Image of New Wellington
Nutriscore Rating: 59/100

Elevate your dinner menu with this modern twist on a classic, the "New Wellington." Perfectly seared beef tenderloin takes center stage, enveloped in a golden, flaky puff pastry that locks in the moisture and flavor. This recipe features a savory filling of sautéed cremini mushrooms, fresh spinach, garlic, and a hint of thyme, delivering an earthy depth that pairs beautifully with a thin layer of tangy Dijon mustard. With just 30 minutes of prep time and a total cook time under 90 minutes, this impressive dish is surprisingly approachable. Ideal for special occasions or an indulgent weekend dinner, the New Wellington is a showstopper that serves four and pairs wonderfully with a robust red wine or roasted vegetables. Get ready to impress your guests with this stunning, flavorful creation!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound beef tenderloin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 8 ounces cremini mushrooms
  • 2 cups fresh spinach
  • 2 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons Dijon mustard
  • 1 sheet puff pastry sheet
  • 1 yolk egg yolk
  • 1 tablespoon water
  • 1 tablespoon all-purpose flour (for rolling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the beef tenderloin with salt and pepper on all sides.

2

In a large skillet, heat olive oil over medium-high heat. Sear the beef for 1-2 minutes on each side until browned. Remove from heat and set aside to cool.

3

In the same skillet, melt the butter over medium heat. Add chopped mushrooms, spinach, minced garlic, and thyme. Cook until the mixture is soft and most of the liquid has evaporated, about 5-7 minutes. Set aside to cool.

4

Roll out the puff pastry on a lightly floured surface until large enough to wrap around the beef.

5

Spread a thin layer of Dijon mustard over the cooled beef tenderloin.

6

Spread the cooled mushroom and spinach mixture evenly over the puff pastry, leaving a small border around the edges.

7

Place the beef on top of the mushroom-spinach filling. Carefully wrap the puff pastry around the beef, sealing the edges by pinching or tucking. Ensure the seam is on the bottom.

8

Place the wrapped beef on a baking sheet lined with parchment paper.

9

Whisk together the egg yolk and water to create an egg wash. Brush the surface of the puff pastry with the egg wash for a golden finish.

10

Preheat your oven to 400°F (200°C). Transfer the baking sheet to the oven and bake for 30-35 minutes, or until the puff pastry is golden brown and the beef is cooked to your desired doneness.

11

Remove from the oven and let rest for 5-10 minutes before slicing into thick pieces.

12

Serve warm with your favorite side dishes and enjoy your New Wellington!

Cooking Tip: Take your time with each step for the best results!
2980
cal
168.6g
protein
144.8g
carbs
191.4g
fat

Nutrition Facts

1 serving (1141.5g)
Calories
2980
% Daily Value*
Total Fat 191.4 g 245%
Saturated Fat 53.5 g 268%
Polyunsaturated Fat 5.3 g
Cholesterol 633 mg 211%
Sodium 5993 mg 261%
Total Carbohydrate 144.8 g 53%
Dietary Fiber 10.5 g 38%
Total Sugars 9.5 g
Protein 168.6 g 337%
Vitamin D 1.3 mcg 7%
Calcium 245 mg 19%
Iron 28.1 mg 156%
Potassium 3123 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
22.7%%
57.9%%
Fat: 1722 cal (57.9%%)
Protein: 674 cal (22.7%%)
Carbs: 579 cal (19.5%%)