Nutrition Facts for New orleans style crabmeat salad
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New Orleans Style Crabmeat Salad

Image of New Orleans Style Crabmeat Salad
Nutriscore Rating: 70/100

Transport your taste buds to the vibrant streets of Louisiana with this New Orleans Style Crabmeat Salad, a refreshing dish bursting with bold Creole flavors. Featuring tender lump crabmeat, crisp celery, sweet red bell pepper, and zesty green onions, this seafood salad is elevated by a creamy dressing infused with Dijon mustard, fresh lemon juice, Creole seasoning, and a touch of hot sauce for just the right amount of heat. Perfectly balanced and quick to prepare in just 20 minutes, this chilled salad makes a show-stopping appetizer or light main course when served over a bed of mixed greens or lettuce. Whether you’re hosting a Mardi Gras-inspired gathering or craving coastal cuisine, this recipe is your ticket to a taste of the Gulf Coast.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound lump crabmeat
  • 1 cup celery
  • 1 medium red bell pepper
  • 3 stalks green onions
  • 2 tablespoons fresh parsley
  • 1 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Creole seasoning
  • 1 teaspoon hot sauce
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 4 cups mixed greens or lettuce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the lump crabmeat and gently pick through it to remove any shell fragments. Be careful not to break up the chunks too much.

2

Finely dice the celery and red bell pepper. Thinly slice the green onions. Chop the fresh parsley.

3

In a large mixing bowl, combine the mayonnaise, Dijon mustard, lemon juice, Creole seasoning, hot sauce, Worcestershire sauce, kosher salt, and black pepper. Whisk until smooth to create the dressing.

4

Add the crabmeat, celery, red bell pepper, green onions, and parsley to the bowl with the dressing. Gently fold everything together until well mixed, being careful not to break the crabmeat.

5

Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld.

6

To serve, arrange the mixed greens or lettuce on a platter or individual plates. Spoon the crabmeat salad on top of the greens.

7

Optionally, garnish with additional parsley or a sprinkle of Creole seasoning for extra flair. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
555
cal
23.3g
protein
8.9g
carbs
47.7g
fat

Nutrition Facts

1 serving (342.9g)
Calories
555
% Daily Value*
Total Fat 47.7 g 61%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 102 mg 34%
Sodium 1111 mg 48%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 2.7 g
Protein 23.3 g 47%
Vitamin D 1.7 mcg 8%
Calcium 185 mg 14%
Iron 3.4 mg 19%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.3%%
16.7%%
77.0%%
Fat: 1716 cal (77.0%%)
Protein: 372 cal (16.7%%)
Carbs: 140 cal (6.3%%)