Nutrition Facts for New orleans paneed chicken with shrimp and fusilli
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New Orleans Paneed Chicken with Shrimp and Fusilli

Image of New Orleans Paneed Chicken with Shrimp and Fusilli
Nutriscore Rating: 61/100

Dive into the bold, vibrant flavors of the South with this New Orleans Paneed Chicken with Shrimp and Fusilli recipe—a true showstopper for any dinner table. Perfectly pan-fried, crispy Parmesan-crusted chicken breasts are paired with tender, juicy shrimp seasoned with Cajun spice, creating a harmonious blend of textures and tastes. Tossed with al dente fusilli in a rich, creamy garlic and green onion sauce, this dish captures the essence of Louisiana cuisine in an elegant yet approachable way. Garnished with fresh parsley and a sprinkle of Parmesan, it’s a feast for both the eyes and the palate. Ready in under an hour, this one-pan meal effortlessly combines comfort and sophistication, making it ideal for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Chicken breasts
  • 12 pieces Shrimp, peeled and deveined
  • 8 ounces Fusilli pasta
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Cajun seasoning
  • 1 cup Heavy cream
  • 3 tablespoons Butter
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 3 stalks Green onions, sliced
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the fusilli pasta in a large pot of salted boiling water until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

2

Pound the chicken breasts to an even thickness of about 1/2 inch.

3

Set up a breading station: Place the flour in one shallow bowl, beat the eggs in a second shallow bowl, and mix the breadcrumbs with Parmesan cheese and 1 tablespoon of Cajun seasoning in a third shallow bowl.

4

Dredge each chicken breast in the flour, then dip into the egg, and coat with the breadcrumb mixture. Press to adhere and set aside.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for 4-5 minutes per side, or until golden brown and cooked through. Remove from the skillet and set aside on a plate lined with paper towels.

6

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the shrimp, 1/2 teaspoon of Cajun seasoning, paprika, salt, and black pepper. Cook for 2-3 minutes per side, until the shrimp turn pink and opaque. Remove and set aside.

7

Melt the remaining 1 tablespoon of butter in the skillet. Add the minced garlic and green onions, sautéing until fragrant, about 1 minute.

8

Pour in the heavy cream and the reserved pasta water. Stir in the remaining 1/2 tablespoon of Cajun seasoning and simmer for 3-5 minutes, until the sauce thickens slightly.

9

Add the cooked fusilli pasta to the skillet and toss to coat in the sauce.

10

To serve, plate the pasta, top with a paneed chicken breast, and arrange the shrimp on top. Garnish with chopped parsley and additional Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
906
cal
51.7g
protein
65.1g
carbs
46.2g
fat

Nutrition Facts

1 serving (363.9g)
Calories
906
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 22.6 g 113%
Polyunsaturated Fat 0.0 g
Cholesterol 319 mg 106%
Sodium 1257 mg 55%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 4.4 g 16%
Total Sugars 2.9 g
Protein 51.7 g 103%
Vitamin D 0.6 mcg 3%
Calcium 206 mg 16%
Iron 4.7 mg 26%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
23.4%%
47.1%%
Fat: 1666 cal (47.1%%)
Protein: 826 cal (23.4%%)
Carbs: 1043 cal (29.5%%)