Nutrition Facts for New mexican black beans

New Mexican Black Beans

Image of New Mexican Black Beans
Nutriscore Rating: 81/100

Bring bold Southwestern flavors to your table with this hearty recipe for New Mexican Black Beans. Slowly simmered with roasted Hatch green chilies, aromatic cumin, and smoked paprika, these tender black beans are infused with the vibrant essence of the Southwest. A rich combination of sautéed onions, garlic, and warming spices creates a deeply satisfying dish perfect as a standalone side or versatile filling for tacos, burritos, and enchiladas. With a simple preparation and a touch of fresh cilantro and lime for garnish, these beans offer an irresistible blend of comfort and zest. Whether you're hosting a dinner or meal prepping for the week, this easy, plant-based recipe will be your go-to for authentic New Mexican flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb Dried black beans
  • 2 tbsp Olive oil
  • 1 medium (diced) Yellow onion
  • 4 minced Garlic cloves
  • 4 oz (diced) Roasted Hatch green chilies
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • 1 tsp Smoked paprika
  • 2 whole Bay leaves
  • 6 cups Vegetable broth
  • 1.5 tsp (adjust to taste) Salt
  • 2 tbsp (chopped, optional garnish) Fresh cilantro
  • 4 optional (for serving) Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the dried black beans thoroughly under cold running water. Place them in a large bowl, cover with water, and soak for at least 8 hours or overnight. Drain and rinse before cooking.

2

In a large pot or Dutch oven, heat the olive oil over medium heat.

3

Add the diced yellow onion and sauté for 5-7 minutes until soft and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the diced roasted Hatch green chilies, ground cumin, dried oregano, and smoked paprika. Stir to combine and cook for 1-2 minutes to bloom the spices.

6

Add the soaked and drained black beans to the pot, followed by the vegetable broth and bay leaves. Stir well to combine.

7

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer the beans for 60-75 minutes, stirring occasionally, until the beans are tender.

8

Remove the bay leaves and season the beans with salt to taste.

9

Serve the beans hot, garnished with fresh cilantro and a squeeze of lime, if desired. These beans can be enjoyed as a side dish or as a filling for tacos, burritos, or enchiladas.

Cooking Tip: Take your time with each step for the best results!
1507
cal
69.8g
protein
222.7g
carbs
44.3g
fat

Nutrition Facts

1 serving (2176.1g)
Calories
1507
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 8.0 g
Cholesterol 0 mg 0%
Sodium 7982 mg 347%
Total Carbohydrate 222.7 g 81%
Dietary Fiber 62.9 g 225%
Total Sugars 32.3 g
Protein 69.8 g 140%
Vitamin D 0.0 mcg 0%
Calcium 433 mg 33%
Iron 20.2 mg 112%
Potassium 4740 mg 101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
17.8%%
25.4%%
Fat: 398 cal (25.4%%)
Protein: 279 cal (17.8%%)
Carbs: 890 cal (56.8%%)