New England Maple Mustard Scallops
Elevate your next seafood dinner with these irresistible New England Maple Mustard Scallops, a dish that masterfully blends sweet and tangy flavors with buttery seared perfection. Fresh sea scallops are pan-seared to a golden crust, then bathed in a luscious sauce of pure maple syrup, Dijon mustard, and a hint of lemon. This quick and easy recipe, ready in just 25 minutes, is perfect for weeknight meals or elegant entertaining. Garnished with fresh parsley and served with your choice of crusty bread, steamed veggies, or rice, these tender scallops bring the authentic taste of New England straight to your table. Perfect for seafood lovers looking to explore bold, regional flavors, this recipe is a true showcase of sweet-savory harmony.
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Recipe Information
Ingredients
- 1 lb Fresh sea scallops
- 3 tbsp Pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp Unsalted butter
- 1 tbsp Olive oil
- 2 cloves Garlic (minced)
- 1 tbsp Fresh lemon juice
- 0.5 tsp Salt
- 0.25 tsp Freshly ground black pepper
- 1 tbsp Fresh parsley (chopped)
Instructions
Gently pat the sea scallops dry with paper towels. Season them on both sides with salt and pepper.
In a small bowl, whisk together the maple syrup, Dijon mustard, and lemon juice. Set aside.
Heat a large nonstick skillet over medium-high heat. Add the olive oil and 1 tablespoon of butter. Allow the butter to melt and become frothy but not browned.
Carefully place the scallops into the skillet, ensuring they are not overcrowded. Sear the scallops for 2-3 minutes on each side, or until they develop a golden crust and are opaque in the center. Remove the scallops from the skillet and set aside on a plate, tenting them with foil to keep warm.
Reduce the heat to medium. Add the remaining 1 tablespoon of butter to the skillet. Once melted, stir in the minced garlic and cook until fragrant, about 30 seconds.
Pour the maple mustard mixture into the skillet. Cook the sauce, stirring frequently, for 2-3 minutes, or until it thickens slightly.
Return the scallops to the skillet, spooning the sauce over them to coat. Heat for 1-2 minutes until the scallops are warmed through.
Transfer the scallops to a serving platter. Drizzle the remaining sauce over the top, and garnish with chopped parsley.
Serve immediately as a main dish, alongside rice, crusty bread, or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 7.3 g | 3% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 6.3 g | ||
| Protein | 0.2 g | 0% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 11 mg | 1% | |
| Iron | 0.1 mg | 1% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
