Nutrition Facts for Maple planked salmon with grilled lemon
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Maple Planked Salmon with Grilled Lemon

Image of Maple Planked Salmon with Grilled Lemon
Nutriscore Rating: 69/100

Infuse your next meal with smoky sophistication and vibrant flavors with this Maple Planked Salmon with Grilled Lemon recipe. Perfectly cooked on a maple wood plank, the tender salmon absorbs a subtle, sweet smokiness that pairs beautifully with a glaze of pure maple syrup, fresh rosemary, and zesty lemon. The grilling process enhances the dish with a delightful char that's complemented by caramelized, juicy grilled lemons squeezed over the top for a tangy finish. With minimal prep time and an impressive presentation, this recipe is ideal for outdoor grilling enthusiasts and dinner parties alike. Bursting with fresh, wholesome ingredients, this dish is as nutritious as it is gourmet, making it a must-try addition to your seafood repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds fresh salmon fillet
  • 1 piece maple wood plank
  • 2 tablespoons olive oil
  • 3 tablespoons pure maple syrup
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary
  • 1 teaspoon lemon zest
  • 2 pieces fresh lemons, halved
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the maple wood plank in water for at least 1 hour to prevent it from catching fire on the grill.

2

Preheat your grill to medium heat (about 375°F).

3

In a small bowl, whisk together olive oil, maple syrup, minced garlic, rosemary, lemon zest, salt, and black pepper.

4

Place the salmon fillet skin-side down on the soaked maple plank.

5

Brush the marinade generously over the salmon. Reserve a small portion of the marinade for later use.

6

Place the planked salmon on the preheated grill and close the lid. Cook for 15-20 minutes or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F.

7

While the salmon is cooking, place the halved lemons cut-side down directly onto the grill. Grill for 3-5 minutes until they are slightly charred and softened.

8

Remove the plank from the grill carefully using tongs or heat-proof gloves. Let the salmon rest for 2-3 minutes.

9

Serve the salmon directly on the plank or transfer to a serving plate. Drizzle the reserved marinade over the top if desired.

10

Squeeze the grilled lemons over the salmon just before serving for a burst of tangy flavor.

Cooking Tip: Take your time with each step for the best results!
570
cal
45.7g
protein
10.3g
carbs
36.3g
fat

Nutrition Facts

1 serving (302.3g)
Calories
570
% Daily Value*
Total Fat 36.3 g 47%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 621 mg 27%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.9 g 3%
Total Sugars 7.0 g
Protein 45.7 g 91%
Vitamin D 32.3 mcg 162%
Calcium 38 mg 3%
Iron 0.9 mg 5%
Potassium 895 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
33.2%%
59.3%%
Fat: 1308 cal (59.3%%)
Protein: 732 cal (33.2%%)
Carbs: 164 cal (7.5%%)