Nutrition Facts for New england clam pasta bake

New England Clam Pasta Bake

Image of New England Clam Pasta Bake
Nutriscore Rating: 55/100

Dive into the comforting flavors of coastal New England with this luscious New England Clam Pasta Bake, a creamy and satisfying twist on classic seafood pasta. This dish combines tender spaghetti (or linguine) with a velvety sauce made from fresh garlic, rich butter, whole milk, and a touch of heavy cream, enhanced by the briny goodness of chopped clams and a splash of lemon juice for brightness. Topped with a golden breadcrumb and parmesan crust that bakes to crispy perfection, this seafood casserole is the ultimate crowd-pleasing dinner idea. Perfectly balanced with vibrant parsley and optional red pepper flakes for a subtle kick, this bake is ready to elevate your weeknight dinners or impress at your next gathering. Ready in under an hour with minimal prep, this easy baked pasta recipe delivers indulgent New England flavor in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz dry spaghetti (or linguine)
  • 2 8 oz cans canned chopped clams (with juice)
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 2 tbsp fresh parsley, chopped
  • 1.5 cups parmesan cheese, grated
  • 2 tbsp lemon juice
  • 1 cup breadcrumbs
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp crushed red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Cook the spaghetti in a large pot of salted boiling water until just shy of al dente. Drain and set aside.

3

In a large skillet over medium heat, melt the butter with the olive oil. Add the minced garlic and sauté for 1-2 minutes or until fragrant.

4

Sprinkle the flour over the garlic and stir for 1 minute to form a roux. Slowly whisk in the milk and heavy cream, cooking for 3-4 minutes until thickened.

5

Stir in the clam juice from the canned clams (reserve the clams for later), lemon juice, salt, pepper, and red pepper flakes if using. Let the sauce simmer gently for 2-3 minutes.

6

Add 1 cup of grated parmesan cheese to the sauce and stir until melted and smooth.

7

Remove the sauce from the heat and fold in the cooked pasta, chopped parsley, and canned clams. Transfer the mixture to the prepared baking dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs with the remaining 0.5 cup of parmesan cheese and drizzle in 1 tablespoon of olive oil. Stir to combine, then sprinkle this mixture evenly over the top of the pasta.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the sauce is bubbling around the edges.

10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley if desired, and enjoy your New England Clam Pasta Bake!

Cooking Tip: Take your time with each step for the best results!
4061
cal
132.6g
protein
386.7g
carbs
219.5g
fat

Nutrition Facts

1 serving (1513.9g)
Calories
4061
% Daily Value*
Total Fat 219.5 g 281%
Saturated Fat 115.8 g 579%
Polyunsaturated Fat 3.2 g
Cholesterol 556 mg 185%
Sodium 6660 mg 290%
Total Carbohydrate 386.7 g 141%
Dietary Fiber 16.6 g 59%
Total Sugars 41.1 g
Protein 132.6 g 265%
Vitamin D 5.4 mcg 27%
Calcium 2118 mg 163%
Iron 13.3 mg 74%
Potassium 1766 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
13.1%%
48.7%%
Fat: 1975 cal (48.7%%)
Protein: 530 cal (13.1%%)
Carbs: 1546 cal (38.2%%)