Nutrition Facts for New england chop suey

New England Chop Suey

Image of New England Chop Suey
Nutriscore Rating: 76/100

New England Chop Suey is a comforting one-pot classic that combines tender elbow macaroni, savory ground beef, and a rich tomato-based sauce infused with aromatic herbs and spices. This nostalgic regional favorite, also known as American Chop Suey, offers a delightful blend of perfectly sautΓ©ed onions, bell peppers, and garlic, creating a hearty dish that’s packed with flavor and simple to prepare. With a quick 45-minute total cook time, it’s an ideal weeknight dinner for busy families. Serve it warm with a sprinkle of Parmesan cheese for added decadence, and enjoy a satisfying meal that channels the cozy charm of New England comfort food. Perfect for meal prepping or feeding a crowd, this dish is a true crowd-pleaser that will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 ounces elbow macaroni
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced green bell pepper
  • 3 cloves, minced garlic
  • 15 ounces tomato sauce
  • 14.5 ounces (canned) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon sugar
  • 0.25 cup (optional, for garnish) grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.

2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

3

Add the diced onion and green bell pepper to the skillet. SautΓ© for 3-4 minutes, or until softened.

4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

5

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess grease, if necessary.

6

Stir in the tomato sauce, diced tomatoes (with their juices), tomato paste, Worcestershire sauce, dried oregano, dried basil, salt, black pepper, and sugar.

7

Lower the heat and let the sauce simmer for 10-15 minutes, stirring occasionally, to allow the flavors to meld together.

8

Gently fold the cooked macaroni into the sauce, ensuring the pasta is evenly coated.

9

Taste and adjust seasoning as needed.

10

Serve warm, optionally garnished with grated Parmesan cheese.

⚑
Cooking Tip: Take your time with each step for the best results!
2903
cal
144.5g
protein
325.2g
carbs
114.9g
fat

Nutrition Facts

1 serving (2008.4g)
Calories
2903
% Daily Value*
Total Fat 114.9 g 147%
Saturated Fat 39.5 g 198%
Polyunsaturated Fat 1.5 g
Cholesterol 341 mg 114%
Sodium 4240 mg 184%
Total Carbohydrate 325.2 g 118%
Dietary Fiber 30.5 g 109%
Total Sugars 50.0 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 540 mg 42%
Iron 26.0 mg 144%
Potassium 2864 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
19.8%%
35.5%%
Fat: 1034 cal (35.5%%)
Protein: 578 cal (19.8%%)
Carbs: 1300 cal (44.7%%)