Nepali Momo Nepalese Meat Dumplings
Discover the irresistible flavors of Nepali Momo, the iconic Nepalese meat dumplings that are perfect for any occasion! These tender, handmade dumplings are crafted with a delicate all-purpose flour dough and filled with a savory mixture of ground meat (chicken, pork, or beef), aromatic garlic and ginger, earthy spices like garam masala and turmeric, and a zesty kick from fresh green chili. Steamed to perfection, these bite-sized delights boast a soft, slightly translucent exterior that encases the juicy, flavorful filling. Perfect for serving as an appetizer, snack, or main course, momos pair beautifully with a side of tangy tomato achaar or spicy chutney for an authentic taste of Nepalese cuisine. Whether you’re hosting a gathering or exploring new culinary traditions, this recipe is a delicious way to bring the vibrant flavors of Nepal to your table.
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Recipe Information
Ingredients
- 3 cups All-purpose flour
- 1 cup Water
- 1 lb Ground meat (chicken, pork, or beef)
- 1 large Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tbsp Ginger, minced
- 2 tbsp Cilantro, finely chopped
- 1 small Green chili, finely chopped (optional)
- 2 tbsp Neutral oil (e.g., canola or vegetable)
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1 tsp Garam masala
- 0.5 tsp Turmeric powder
Instructions
In a large mixing bowl, prepare the dough by combining all-purpose flour and water. Knead until a soft and elastic dough forms. Cover the dough with a damp cloth and let it rest for 30 minutes.
In another bowl, prepare the filling by combining ground meat, chopped onion, garlic, ginger, cilantro, green chili (if using), oil, salt, black pepper, garam masala, and turmeric. Mix thoroughly until well combined.
Divide the rested dough into small, equal portions (about 1-inch balls). Roll out each portion into a thin, circular disc approximately 3 inches in diameter.
Place a spoonful of the meat filling in the center of each disc. Carefully fold and pleat the edges of the dough together to seal the filling inside, forming a crescent or pouch shape.
Prepare a steamer by bringing water to a boil. Lightly grease the steaming tray to prevent sticking.
Place the momos on the steamer tray, ensuring they do not touch each other. Cover and steam over medium heat for 10-15 minutes, or until the dumplings are cooked through and the dough appears slightly translucent.
Remove the momos from the steamer and serve them hot with a side of tomato achaar (spiced dipping sauce) or chutney.
Nutrition Facts
Calories |
2782 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 158% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2727 mg | 119% | |
| Total Carbohydrate | 296.2 g | 108% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 7.9 g | ||
| Protein | 122.0 g | 244% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
