Nutrition Facts for Neeps an tatties

Neeps an Tatties

Image of Neeps an Tatties
Nutriscore Rating: 73/100

Savor the comforting simplicity of Neeps and Tatties, a traditional Scottish side dish that's both hearty and flavorful. This recipe combines tender mashed turnip (or swede/rutabaga) and potatoes, perfectly seasoned with butter, salt, and a touch of black pepper for a rich and creamy texture that warms the soul. Whether you keep it silky smooth or embrace a chunkier, rustic mash, this classic dish is a versatile companion to haggis, roasted meats, or even a comforting veggie main. Ready in just 45 minutes with the option to add heavy cream for extra indulgence, Neeps and Tatties bring a taste of Scotland to your table. Garnish with fresh parsley and serve it warm for a cozy and authentic culinary experience!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 g Turnip (or swede/rutabaga)
  • 500 g Potatoes
  • 50 g Butter
  • 50 ml Heavy cream (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Chopped fresh parsley (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and chop the turnip into 2.5 cm (1 inch) cubes.

2

Peel and chop the potatoes into similar-sized cubes to ensure even cooking.

3

In a large pot, bring water to a boil and add 1/2 tsp of salt.

4

Add the turnip cubes to the boiling water and cook for 5 minutes before adding the potatoes. The turnips take slightly longer to cook, so starting them first ensures both vegetables finish cooking at the same time.

5

Cook the turnips and potatoes together for an additional 15-20 minutes, or until both are tender when pierced with a fork.

6

While the vegetables are boiling, warm the butter and optional heavy cream in a small pan or microwave until melted and set aside.

7

Drain the cooked turnips and potatoes well, then return them to the pot.

8

Using a potato masher or fork, mash the turnips and potatoes together until smooth. Alternatively, leave them slightly chunky for a more rustic texture.

9

Stir in the melted butter (and heavy cream if using), season with the remaining 1/2 tsp of salt and black pepper, and mix until well combined.

10

Transfer the neeps and tatties to a serving dish and garnish with chopped fresh parsley, if desired.

11

Serve warm alongside haggis, roast meats, or enjoy as a standalone side dish.

Cooking Tip: Take your time with each step for the best results!
1152
cal
18.8g
protein
140.4g
carbs
60.1g
fat

Nutrition Facts

1 serving (1110.8g)
Calories
1152
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 1.3 g
Cholesterol 174 mg 58%
Sodium 2845 mg 124%
Total Carbohydrate 140.4 g 51%
Dietary Fiber 19.9 g 71%
Total Sugars 26.0 g
Protein 18.8 g 38%
Vitamin D 0.2 mcg 1%
Calcium 286 mg 22%
Iron 7.3 mg 41%
Potassium 3714 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
6.4%%
45.9%%
Fat: 540 cal (45.9%%)
Protein: 75 cal (6.4%%)
Carbs: 561 cal (47.7%%)