Nectarine Slush
Beat the heat with this vibrant and refreshing Nectarine Slush, a perfect blend of juicy nectarines, tangy citrus, and a touch of natural sweetness. In just 10 minutes, you can whip up this icy treat by blending ripe nectarine chunks with ice cubes, orange juice, lemon juice, and a drizzle of honey or sugar, creating a fruity slush that's both nutritious and irresistibly delicious. The skin of the nectarines adds a gorgeous splash of color and depth of flavor, while optional fresh mint leaves make for a charming garnish. Ideal for a summer afternoon or as a light dessert, this easy-to-make slush is sure to be a crowd-pleaser. Don't forget to serve it immediately for the ultimate frosty delight!
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Recipe Information
Ingredients
- 3 whole nectarines
- 2 cups ice cubes
- 0.5 cup orange juice
- 1 tablespoon lemon juice
- 1 tablespoon honey or sugar
- 0.25 cup water
- 4 leaves fresh mint leaves (optional)
Instructions
Wash the nectarines thoroughly under cold running water.
Cut the nectarines in half, remove the pits, and chop them into smaller chunks. No need to peel, as the skin adds flavor and color.
Add the nectarine chunks, ice cubes, orange juice, lemon juice, honey (or sugar), and water to a blender.
Blend on high speed until the mixture is smooth and slushy in texture. If the mixture is too thick, add a bit more water a tablespoon at a time and blend again.
Taste and adjust sweetness with additional honey or sugar, if desired.
Pour the nectarine slush into two serving glasses.
Garnish with fresh mint leaves if using, and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 76.5 g | 28% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 61.5 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1125 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
