Nutrition Facts for Nectarine arugula salad with raspberry vinaigrette
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Nectarine Arugula Salad with Raspberry Vinaigrette

Image of Nectarine Arugula Salad with Raspberry Vinaigrette
Nutriscore Rating: 73/100

Bright, refreshing, and bursting with vibrant flavors, this nectarine arugula salad with raspberry vinaigrette is a summer-inspired dish that’s as beautiful as it is delicious. Juicy nectarines, peppery baby arugula, creamy crumbled goat cheese, and crunchy slivered almonds create a perfect medley of textures, while the homemade raspberry vinaigrette adds a tangy-sweet finish that ties it all together. Ready in just 15 minutes with no cooking required, this salad is ideal for a light lunch, a stunning dinner party side, or a healthy addition to any meal. Packed with seasonal ingredients and impressive nutrition, this easy, elegant recipe will become your go-to for fresh, fast, and flavorful dining.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 whole nectarines
  • 5 cups baby arugula
  • 0.3333 cup goat cheese
  • 0.25 cup slivered almonds
  • 0.5 cup fresh raspberries
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and slice the nectarines into thin wedges, discarding the pits.

2

In a large mixing bowl, combine the baby arugula and nectarines.

3

Crumble the goat cheese over the salad and sprinkle with slivered almonds.

4

In a blender or food processor, combine the fresh raspberries, olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper to make the vinaigrette. Blend until smooth.

5

Taste the vinaigrette and adjust seasoning, if needed.

6

Drizzle the raspberry vinaigrette over the salad and toss gently to combine.

7

Serve immediately and enjoy this fresh and flavorful dish!

⚑
Cooking Tip: Take your time with each step for the best results!
254
cal
7.3g
protein
15.4g
carbs
19.4g
fat

Nutrition Facts

1 serving (183.4g)
Calories
254
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 253 mg 11%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 4.6 g 16%
Total Sugars 9.0 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 1.5 mg 8%
Potassium 394 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
11.1%%
65.8%%
Fat: 702 cal (65.8%%)
Protein: 118 cal (11.1%%)
Carbs: 246 cal (23.1%%)