Nutrition Facts for Nectarine and pineapple chutney

Nectarine and Pineapple Chutney

Image of Nectarine and Pineapple Chutney
Nutriscore Rating: 78/100

Elevate your culinary creations with this vibrant Nectarine and Pineapple Chutney, bursting with sweet and tangy flavors and a hint of warm spices. This homemade chutney combines juicy nectarines and fresh pineapple with aromatics like red onion, garlic, and ginger, creating a symphony of flavors that balance perfectly with the subtle heat of optional chili flakes. Infused with apple cider vinegar, brown sugar, and a sprinkle of cinnamon and cloves, this chutney offers a classic blend of acidity, sweetness, and spiced complexity. Its thick, luscious texture makes it the perfect pairing for grilled meats, roasted vegetables, charcuterie boards, or as a unique sandwich spread. Quick to prepare and naturally gluten-free, this versatile, refrigerator-friendly condiment is a must-try for anyone seeking fresh ways to enhance their dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium (pitted and chopped) nectarines
  • 2 cups (fresh, diced) pineapple
  • 1 small (finely chopped) red onion
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 0.5 cup apple cider vinegar
  • 0.25 cup brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.5 teaspoon (optional) red chili flakes
  • 0.5 teaspoon salt
  • 0.25 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and prepare your ingredients: pit and chop the nectarines, dice the pineapple, finely chop the red onion, mince the garlic, and grate the ginger.

2

In a medium-sized saucepan, combine the apple cider vinegar, brown sugar, and water. Heat over medium heat, stirring until the sugar dissolves.

3

Add the chopped nectarines, diced pineapple, red onion, grated ginger, and minced garlic to the pan. Stir to combine.

4

Stir in the ground cinnamon, ground cloves, red chili flakes (if using), and salt. Mix well to ensure the spices are evenly incorporated.

5

Raise the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low and simmer uncovered for about 30-40 minutes, stirring occasionally.

6

As the chutney cooks, it will thicken and the fruit will break down. Use a wooden spoon to gently mash some of the fruit chunks for a smoother texture, leaving a few for added texture if desired.

7

Taste the chutney and adjust seasoning if necessary (add more salt, sugar, or spices to taste).

8

Once the chutney reaches your desired consistency, remove it from the heat and allow it to cool to room temperature.

9

Transfer the cooled chutney to sterilized jars or airtight containers. Store in the refrigerator for up to two weeks.

10

Serve as a condiment with grilled meats, roasted vegetables, cheese, or as a sandwich spread. Enjoy!

Cooking Tip: Take your time with each step for the best results!
644
cal
9.7g
protein
155.0g
carbs
2.6g
fat

Nutrition Facts

1 serving (1244.7g)
Calories
644
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1209 mg 53%
Total Carbohydrate 155.0 g 56%
Dietary Fiber 17.5 g 62%
Total Sugars 118.2 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 3.6 mg 20%
Potassium 1872 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.9%%
5.7%%
3.4%%
Fat: 23 cal (3.4%%)
Protein: 38 cal (5.7%%)
Carbs: 620 cal (90.9%%)