Nutrition Facts for Tropical islands barbecue sauce

Tropical Islands Barbecue Sauce

Image of Tropical Islands Barbecue Sauce
Nutriscore Rating: 64/100

Transform your barbecue game with Tropical Islands Barbecue Sauce, a vibrant blend of sweet, tangy, and subtly spicy flavors inspired by the sunny shores of paradise. This exotic recipe features pineapple juice and mango purée for a lush tropical sweetness, balanced by a hint of lime juice and creamy coconut milk. A touch of fresh ginger, garlic, and chili flakes adds aromatic depth, while soy sauce and apple cider vinegar lend a savory, tangy kick. Perfect as a glaze for grilled proteins or a dipping sauce for appetizers, this barbecue sauce is incredibly easy to make, thickened with cornstarch for a silky texture and ready in just 30 minutes. Bring the flavors of the islands to your kitchen with this unforgettable homemade concoction!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup pineapple juice
  • 0.5 cup mango puree
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons brown sugar
  • 1 teaspoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 0.5 teaspoon chili flakes
  • 0.25 cup coconut milk
  • 1 tablespoon lime juice
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine pineapple juice, mango puree, ketchup, soy sauce, honey, apple cider vinegar, and brown sugar. Stir well to combine.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Add the grated ginger, minced garlic, and chili flakes. Stir thoroughly and let the sauce simmer for 10 minutes to allow the flavors to meld together.

4

Reduce the heat to low and stir in the coconut milk. Let it cook for an additional 5 minutes, stirring occasionally.

5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually add this slurry to the saucepan while stirring constantly to thicken the sauce to your desired consistency.

6

Once thickened, remove the saucepan from the heat and stir in the lime juice for a fresh, tangy finish.

7

Allow the sauce to cool slightly before transferring it to a jar or airtight container. Store in the refrigerator for up to two weeks.

8

Use this sauce as a glaze for grilling or as a dipping sauce for your favorite tropical-inspired dishes.

Cooking Tip: Take your time with each step for the best results!
618
cal
4.8g
protein
156.1g
carbs
0.9g
fat

Nutrition Facts

1 serving (742.5g)
Calories
618
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1671 mg 73%
Total Carbohydrate 156.1 g 57%
Dietary Fiber 2.8 g 10%
Total Sugars 136.8 g
Protein 4.8 g 10%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 1.8 mg 10%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.8%%
2.9%%
1.2%%
Fat: 8 cal (1.2%%)
Protein: 19 cal (2.9%%)
Carbs: 624 cal (95.8%%)