Neapolitan Meatless Pizza Sauce
Bring the vibrant flavors of Italy to your homemade pizza with this authentic Neapolitan Meatless Pizza Sauce! Made with premium San Marzano tomatoes, aromatic fresh garlic, and a touch of extra virgin olive oil, this simple yet flavorful sauce is the epitome of traditional Italian cooking. Enhanced with fresh basil leaves and a pinch of dried oregano for herbal depth, it simmers to perfection in just 10 minutes, delivering a velvety, rustic texture. Whether you're crafting a classic Margherita or customizing your favorite toppings, this easy pizza sauce is your go-to for an authentic Neapolitan experience. Quick to prepare, vegan-friendly, and perfect for all your pizza nights!
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Recipe Information
Ingredients
- 400 grams San Marzano tomatoes (canned, whole peeled)
- 2 tablespoons Extra virgin olive oil
- 1 clove Fresh garlic, minced
- 0.5 teaspoons Fine sea salt
- 4 whole Fresh basil leaves
- 0.25 teaspoons Dried oregano
Instructions
1. Pour the canned San Marzano tomatoes into a large mixing bowl. Using your hands or a potato masher, gently crush the tomatoes until they break down into a chunky but uniform consistency. Be careful not to over-purée; a slightly rustic texture is key.
2. In a medium saucepan, heat the extra virgin olive oil over medium heat until shimmering but not smoking.
3. Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant. Avoid letting the garlic brown, as it can turn bitter.
4. Add the crushed tomatoes to the pan and stir to combine with the garlic and oil.
5. Sprinkle in the fine sea salt, dried oregano, and whole basil leaves. Stir gently to incorporate the seasonings.
6. Allow the sauce to simmer over low heat for 8–10 minutes, uncovered. Stir occasionally to prevent sticking and to allow the flavors to meld.
7. Remove the saucepan from heat and discard the basil leaves. Taste the sauce and adjust seasoning if necessary.
8. Let the sauce cool slightly before spreading it onto pizza dough. Use immediately or store refrigerated in an airtight container for up to 3 days.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1471 mg | 64% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 10.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
