Nutrition Facts for Naked guacamole

Naked Guacamole

Image of Naked Guacamole
Nutriscore Rating: 77/100

Dive into the purest essence of guacamole with this "Naked Guacamole" recipe—perfect for avocado enthusiasts seeking simplicity and bold flavor. Made with just a handful of fresh, wholesome ingredients, including ripe avocados, zesty lime juice, sea salt, and freshly ground black pepper, this recipe delivers a creamy, customizable dip that celebrates the natural richness of avocados. Optional chopped cilantro adds a pop of herbal freshness, allowing you to tailor the flavors to your liking. Ready in just 10 minutes, this easy vegan and gluten-free guacamole pairs beautifully with tortilla chips, crisp veggie sticks, or as a vibrant topping for tacos and grain bowls. With minimal prep and maximum taste, it’s your go-to recipe for quick snacks or crowd-pleasing appetizers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 ripe avocados
  • 1 lime
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 2 tablespoons cilantro (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half lengthwise and remove the pits.

2

Scoop the flesh of the avocados into a medium-sized bowl using a spoon.

3

Juice the lime and pour the juice over the avocado to prevent it from browning and to enhance the flavor.

4

Add the sea salt and black pepper to the bowl.

5

Using a fork, mash the avocado to your desired consistency. For smoother guacamole, mash thoroughly; for chunkier guacamole, leave some avocado pieces intact.

6

If desired, gently stir in the chopped cilantro for added freshness and flavor.

7

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to your personal preference.

8

Serve immediately with tortilla chips, pita bread, vegetable sticks, or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
744
cal
9.6g
protein
46.2g
carbs
66.3g
fat

Nutrition Facts

1 serving (524.4g)
Calories
744
% Daily Value*
Total Fat 66.3 g 85%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2360 mg 103%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 32.6 g 116%
Total Sugars 2.3 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 3.1 mg 17%
Potassium 2208 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
4.7%%
72.8%%
Fat: 596 cal (72.8%%)
Protein: 38 cal (4.7%%)
Carbs: 184 cal (22.5%%)