Nutrition Facts for Naked guacamole
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Naked Guacamole

Image of Naked Guacamole
Nutriscore Rating: 79/100

Dive into the purest essence of guacamole with this "Naked Guacamole" recipe—perfect for avocado enthusiasts seeking simplicity and bold flavor. Made with just a handful of fresh, wholesome ingredients, including ripe avocados, zesty lime juice, sea salt, and freshly ground black pepper, this recipe delivers a creamy, customizable dip that celebrates the natural richness of avocados. Optional chopped cilantro adds a pop of herbal freshness, allowing you to tailor the flavors to your liking. Ready in just 10 minutes, this easy vegan and gluten-free guacamole pairs beautifully with tortilla chips, crisp veggie sticks, or as a vibrant topping for tacos and grain bowls. With minimal prep and maximum taste, it’s your go-to recipe for quick snacks or crowd-pleasing appetizers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 ripe avocados
  • 1 lime
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 2 tablespoons cilantro (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half lengthwise and remove the pits.

2

Scoop the flesh of the avocados into a medium-sized bowl using a spoon.

3

Juice the lime and pour the juice over the avocado to prevent it from browning and to enhance the flavor.

4

Add the sea salt and black pepper to the bowl.

5

Using a fork, mash the avocado to your desired consistency. For smoother guacamole, mash thoroughly; for chunkier guacamole, leave some avocado pieces intact.

6

If desired, gently stir in the chopped cilantro for added freshness and flavor.

7

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to your personal preference.

8

Serve immediately with tortilla chips, pita bread, vegetable sticks, or as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
186
cal
2.4g
protein
11.6g
carbs
16.5g
fat

Nutrition Facts

1 serving (131.2g)
Calories
186
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 493 mg 21%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 8.0 g 29%
Total Sugars 1.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 569 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
4.7%%
72.7%%
Fat: 595 cal (72.7%%)
Protein: 38 cal (4.7%%)
Carbs: 184 cal (22.6%%)