Nutrition Facts for My yam latkes gluten free

My Yam Latkes Gluten Free

Image of My Yam Latkes Gluten Free
Nutriscore Rating: 74/100

Crispy, golden, and utterly irresistible, these Gluten-Free Yam Latkes are a delightful twist on the classic potato pancake, bringing a naturally sweet and earthy flavor to your table. Perfectly seasoned with a hint of cinnamon for a subtle, aromatic touch, they’re made with wholesome grated yams, gluten-free flour, and a touch of love. These latkes are pan-fried to perfection, creating a satisfyingly crisp exterior while staying tender on the inside. Whether you’re serving them as a savory side dish, a holiday favorite, or a crowd-pleasing appetizer, they pair beautifully with a dollop of sour cream or a spoonful of applesauce. Easy to make and naturally gluten-free, these yam latkes are an irresistible choice for anyone seeking a comforting yet allergen-friendly recipe!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Yams (peeled and grated)
  • 0.5 cup Yellow onion (grated)
  • 2 large Eggs
  • 0.25 cup Gluten-free all-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Ground cinnamon (optional)
  • 0.5 cup Vegetable oil (for frying)
  • 1 optional Sour cream or applesauce (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel and grate the yams using a food processor or box grater, then place them in a large mixing bowl.

2

Grate the onion and add it to the bowl with the grated yams. Use a clean kitchen towel to squeeze out excess moisture from the mixture. This step is crucial for getting crispy latkes.

3

In a separate small bowl, whisk the eggs, then pour them into the yam mixture.

4

Add the gluten-free flour, salt, black pepper, and optional cinnamon to the bowl. Stir everything together until evenly combined.

5

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smokingβ€”test it with a tiny drop of the mixture to see if it sizzles.

6

Scoop about 2 tablespoons of the yam mixture and flatten it into a round patty with your hands. Carefully place it into the skillet. Repeat, frying 3-4 latkes at a time, ensuring they don't overcrowd the pan.

7

Fry each side for about 3-4 minutes, or until golden brown and crispy. Adjust the heat as needed to avoid burning.

8

Transfer the cooked latkes to a plate lined with paper towels to absorb excess oil. Repeat the frying process with the remaining mixture.

9

Serve warm with a dollop of sour cream or applesauce for dipping, if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2496
cal
29.3g
protein
304.6g
carbs
134.2g
fat

Nutrition Facts

1 serving (1338.4g)
Calories
2496
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 387 mg 129%
Sodium 2603 mg 113%
Total Carbohydrate 304.6 g 111%
Dietary Fiber 42.1 g 150%
Total Sugars 10.0 g
Protein 29.3 g 59%
Vitamin D 2.1 mcg 10%
Calcium 276 mg 21%
Iron 7.3 mg 41%
Potassium 8093 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
4.6%%
47.5%%
Fat: 1207 cal (47.5%%)
Protein: 117 cal (4.6%%)
Carbs: 1218 cal (47.9%%)