Nutrition Facts for Butternut squash latkes h g

Butternut Squash Latkes H G

Image of Butternut Squash Latkes H G
Nutriscore Rating: 71/100

Golden, crispy, and irresistibly flavorful, Butternut Squash Latkes H G are a delightful twist on the classic potato pancake. Made with freshly shredded butternut squash and a hint of ground cumin, these latkes boast a subtly sweet and earthy flavor profile that pairs beautifully with a dollop of tangy sour cream or sweet applesauce. The quick prep time of just 15 minutes and the simple ingredient list make this recipe a breeze to whip up, whether you’re serving them as an appetizer, side dish, or even a savory snack. Perfectly pan-fried to achieve their signature crunch, these latkes are a fall-inspired favorite, balancing crispy edges with a tender, spiced interior. Whether for holiday celebrations or weeknight dinners, these butternut squash latkes will surely steal the show.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups butternut squash, peeled and shredded
  • 1 medium yellow onion, grated
  • 0.5 cups all-purpose flour
  • 2 pieces large eggs, lightly beaten
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups vegetable oil, for frying
  • optional sour cream or applesauce, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and shred the butternut squash using a box grater or a food processor with a grating attachment. Squeeze out excess moisture using a clean kitchen towel or cheesecloth and transfer to a large mixing bowl.

2

Grate the onion and squeeze out the extra liquid. Add the onion to the bowl with the shredded butternut squash.

3

Add the flour, eggs, ground cumin, salt, and black pepper to the squash mixture. Mix thoroughly until well combined.

4

Heat the vegetable oil in a large skillet over medium-high heat until shimmering but not smoking.

5

Scoop about 2 tablespoons of the squash mixture and shape it into a small patty. Carefully place the patty into the hot oil. Repeat with the remaining mixture, working in batches to avoid overcrowding the pan.

6

Fry the latkes for 3-4 minutes per side, or until golden brown and crispy. Adjust the heat if necessary to ensure even cooking.

7

Drain the cooked latkes on a plate lined with paper towels to remove excess oil.

8

Serve warm with a dollop of sour cream or applesauce, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1879
cal
28.9g
protein
155.8g
carbs
135.3g
fat

Nutrition Facts

1 serving (1227.7g)
Calories
1879
% Daily Value*
Total Fat 135.3 g 173%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 385 mg 128%
Sodium 2552 mg 111%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 20.0 g 71%
Total Sugars 22.9 g
Protein 28.9 g 58%
Vitamin D 2.0 mcg 10%
Calcium 534 mg 41%
Iron 12.4 mg 69%
Potassium 3286 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
5.9%%
62.2%%
Fat: 1217 cal (62.2%%)
Protein: 115 cal (5.9%%)
Carbs: 623 cal (31.9%%)