Nutrition Facts for Yam latkes with mustard seeds and curry

Yam Latkes with Mustard Seeds and Curry

Image of Yam Latkes with Mustard Seeds and Curry
Nutriscore Rating: 57/100

Crispy, golden, and bursting with bold, aromatic spices, these Yam Latkes with Mustard Seeds and Curry are a vibrant twist on the classic latke. Made with tender grated yams, fragrant mustard seeds, and a hint of curry powder, each bite delivers a delightful balance of earthy sweetness and warm, spicy undertones. Perfectly crisped in a hot skillet and garnished with fresh cilantro, these latkes are as visually stunning as they are delicious. They pair beautifully with a creamy dollop of tangy yogurt or sour cream for a flavor-packed snack, appetizer, or side dish. Ready in just 45 minutes, this easy recipe brings global flavors to your table with minimal effortβ€”ideal for spicing up weeknight dinners or impressing guests at your next brunch gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium yams (peeled and grated)
  • 1 small yellow onion (grated)
  • 4 tablespoons all-purpose flour
  • 2 large eggs
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon mustard seeds
  • 1 teaspoon curry powder
  • 0.5 cup vegetable oil (for frying)
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 0.5 cup yogurt or sour cream (for serving, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Grate the peeled yams and place them in a large mixing bowl. Use a clean kitchen towel to squeeze out excess moisture from the grated yams.

2

Add the grated onion to the bowl with the yams.

3

Stir in the all-purpose flour, beaten eggs, salt, black pepper, mustard seeds, and curry powder. Mix until well combined.

4

Heat the vegetable oil in a large skillet over medium heat until it shimmers.

5

Scoop approximately 2 tablespoons of the yam mixture and carefully shape it into a flat patty. Place it in the hot oil. Repeat, cooking a few latkes at a time without overcrowding the pan.

6

Fry each latke for 3-4 minutes per side, or until golden brown and crispy. Transfer cooked latkes to a plate lined with paper towels to drain excess oil.

7

Repeat until all the yam mixture is used, adding more oil to the skillet as needed.

8

Garnish with chopped cilantro and serve warm with a dollop of yogurt or sour cream if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
23.9g
protein
71.5g
carbs
133.4g
fat

Nutrition Facts

1 serving (632.6g)
Calories
1534
% Daily Value*
Total Fat 133.4 g 171%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 3242 mg 141%
Total Carbohydrate 71.5 g 26%
Dietary Fiber 8.1 g 29%
Total Sugars 11.3 g
Protein 23.9 g 48%
Vitamin D 2.1 mcg 10%
Calcium 271 mg 21%
Iron 6.2 mg 34%
Potassium 1433 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
6.0%%
75.9%%
Fat: 1200 cal (75.9%%)
Protein: 95 cal (6.0%%)
Carbs: 286 cal (18.1%%)