Nutrition Facts for My version of sweet and sour chicken

My Version of Sweet and Sour Chicken

Image of My Version of Sweet and Sour Chicken
Nutriscore Rating: 60/100

Elevate your takeout game with "My Version of Sweet and Sour Chicken," a perfectly balanced blend of tangy, sweet, and savory flavors that’s easy to recreate at home. This recipe features crispy, golden-brown chicken bites coated in an irresistible homemade sauce made with ketchup, soy sauce, white vinegar, and a touch of sugar. Adding vibrant red and green bell peppers paired with juicy pineapple chunks gives the dish a colorful, tropical flair that takes it to the next level. Ready in just 40 minutes, this skillet-cooked masterpiece comes together in no time and pairs seamlessly with steamed rice or noodles for a restaurant-quality meal in the comfort of your kitchen. Perfect for family dinners or a quick weeknight treat, this sweet and sour chicken recipe will become your new go-to for satisfying cravings with fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pieces Chicken breast
  • 1 cup Cornstarch
  • 2 large Eggs
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Vegetable oil
  • 1 cup Pineapple chunks (canned, drained)
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 0.25 cup White vinegar
  • 0.5 cup Ketchup
  • 2 tablespoons Soy sauce
  • 0.5 cup Sugar
  • 0.5 cup Water
  • 1 tablespoon Cornstarch (for sauce)
  • 2 tablespoons Water (for cornstarch slurry)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Cut the chicken breasts into bite-sized pieces and season with salt and black pepper.

2

In a shallow bowl, beat the eggs. In a separate shallow bowl, place the cornstarch.

3

Dip each chicken piece in the cornstarch to coat, then dip it in the egg mixture, and set aside on a plate.

4

Heat the vegetable oil in a deep skillet or frying pan over medium-high heat. Fry the coated chicken pieces in batches until they are golden brown and cooked through, about 4-5 minutes per batch. Remove and place on a paper towel-lined plate to drain excess oil.

5

While the chicken cooks, prepare the sauce by whisking together white vinegar, ketchup, soy sauce, sugar, and water in a medium bowl.

6

In another small bowl, mix the cornstarch and water to create a slurry. Set aside.

7

Dice the red and green bell peppers into bite-sized pieces.

8

In a separate large pan or wok, heat a tablespoon of vegetable oil over medium heat. Add the diced bell peppers and pineapple chunks, cooking for 3-4 minutes until slightly softened.

9

Pour the prepared sweet and sour sauce into the pan with the peppers and pineapple, then bring to a simmer.

10

Add the cornstarch slurry to the simmering sauce while stirring continuously until the sauce thickens, about 1-2 minutes.

11

Add the fried chicken pieces into the pan with the sauce and vegetables, tossing to coat evenly.

12

Cook for another 2 minutes to let the flavors meld together.

13

Serve immediately over steamed rice or noodles, garnished with optional chopped scallions for a fresh touch.

⚑
Cooking Tip: Take your time with each step for the best results!
5078
cal
86.5g
protein
242.1g
carbs
437.6g
fat

Nutrition Facts

1 serving (1848.2g)
Calories
5078
% Daily Value*
Total Fat 437.6 g 561%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 270.1 g
Cholesterol 578 mg 193%
Sodium 4965 mg 216%
Total Carbohydrate 242.1 g 88%
Dietary Fiber 9.1 g 32%
Total Sugars 156.9 g
Protein 86.5 g 173%
Vitamin D 2.1 mcg 10%
Calcium 166 mg 13%
Iron 5.6 mg 31%
Potassium 1790 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
6.6%%
75.0%%
Fat: 3938 cal (75.0%%)
Protein: 346 cal (6.6%%)
Carbs: 968 cal (18.4%%)