Nutrition Facts for Cantonese sweet and sour chicken

Cantonese Sweet and Sour Chicken

Image of Cantonese Sweet and Sour Chicken
Nutriscore Rating: 64/100

Experience the vibrant flavors of Cantonese Sweet and Sour Chicken, a classic Chinese takeout favorite made easily at home! This recipe features tender, golden-fried chicken cubes tossed with juicy pineapple, crisp bell peppers, and a savory-sweet sauce that strikes the perfect balance of tangy and flavorful. The glossy sauce, made with a harmonious blend of ketchup, soy sauce, vinegar, and sugar, comes together effortlessly with a quick cornstarch slurry. Perfectly complemented by steamed rice or noodles, this 40-minute dish is a crowd-pleaser that's ideal for weeknight dinners or special occasions. Embrace the fusion of crunchy textures and bold, delectable flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams chicken breast, cubed
  • 1 tsp salt
  • 0.5 tsp white pepper
  • 2 tbsp cornstarch
  • 500 ml vegetable oil (for frying)
  • 1 large red bell pepper, diced
  • 1 large green bell pepper, diced
  • 150 grams pineapple chunks (canned or fresh)
  • 1 small white onion, sliced
  • 3 tbsp ketchup
  • 2 tbsp white vinegar
  • 1 tbsp soy sauce
  • 2 tbsp sugar
  • 100 ml water
  • 1 tsp cornstarch (for sauce slurry)
  • 2 tsp water (for sauce slurry)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large bowl, season the cubed chicken with salt, white pepper, and 2 tablespoons of cornstarch. Mix well to coat the chicken evenly and let it marinate for 10 minutes.

2

Heat the vegetable oil in a deep pot or wok over medium-high heat until it reaches 180°C (350°F). Carefully fry the chicken in batches for 4-5 minutes, or until golden brown and crispy. Remove the chicken and drain on a paper towel-lined plate.

3

In a small bowl, mix 1 teaspoon of cornstarch with 2 teaspoons of water to create a slurry. Set aside.

4

In a clean wok or large pan, heat 1 tablespoon of vegetable oil over medium heat. Stir-fry the diced red and green bell peppers, white onion, and pineapple chunks for 2-3 minutes until they are slightly softened but still vibrant.

5

To make the sauce, add ketchup, white vinegar, soy sauce, sugar, and 100 ml of water to the wok with the vegetables. Stir well to combine and bring to a simmer.

6

Stir the cornstarch slurry again to ensure it's well combined, then slowly add it to the sauce while stirring continuously. Cook for 1-2 minutes until the sauce thickens and becomes glossy.

7

Add the fried chicken back into the wok and toss everything together until the chicken is evenly coated in the sauce.

8

Remove from heat and serve immediately over steamed rice or with a side of noodles. Enjoy!

Cooking Tip: Take your time with each step for the best results!
5530
cal
161.5g
protein
99.0g
carbs
519.1g
fat

Nutrition Facts

1 serving (1818.9g)
Calories
5530
% Daily Value*
Total Fat 519.1 g 666%
Saturated Fat 76.7 g 384%
Polyunsaturated Fat 0.0 g
Cholesterol 425 mg 142%
Sodium 3514 mg 153%
Total Carbohydrate 99.0 g 36%
Dietary Fiber 10.4 g 37%
Total Sugars 62.2 g
Protein 161.5 g 323%
Vitamin D 0.6 mcg 3%
Calcium 141 mg 11%
Iron 6.7 mg 37%
Potassium 2310 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
11.3%%
81.8%%
Fat: 4671 cal (81.8%%)
Protein: 646 cal (11.3%%)
Carbs: 396 cal (6.9%%)