Nutrition Facts for My favorite sandwich
Blog Research API Download App

My Favorite Sandwich

Image of My Favorite Sandwich
Nutriscore Rating: 64/100

Discover pure sandwich perfection with "My Favorite Sandwich," a quick and irresistible recipe that combines bold flavors and fresh ingredients for the ultimate lunch upgrade. This delectable creation starts with golden-toasted sourdough bread as the foundation, layered with creamy avocado mash seasoned to perfection, savory smoked turkey breast, and velvety Havarti cheese. Juicy tomato slices and peppery arugula add a burst of freshness, while a tangy mayonnaise-Dijon mustard spread ties everything together flawlessly. Ready in just 15 minutes, this sandwich is a satisfying, gourmet option perfect for busy weekdays or a leisurely weekend treat. Pair it with a side salad or chips for a well-rounded meal that's as wholesome as it is delicious!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 slices Sourdough bread
  • 4 slices Smoked turkey breast
  • 2 slices Havarti cheese
  • 0.5 whole Avocado
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 slices Tomato
  • 0.5 cup Arugula
  • 1 pinch Salt
  • 1 pinch Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Toast the sourdough bread slices in a toaster or on a skillet over medium heat until golden brown.

2

2. While the bread is toasting, scoop out the flesh of half an avocado into a small bowl and mash it with a fork. Add a pinch of salt and black pepper and mix well.

3

3. In a separate bowl, whisk together the mayonnaise and Dijon mustard until smooth.

4

4. Once the bread is toasted, spread the avocado mash evenly on one slice of bread and the mayonnaise-mustard mixture on the other slice.

5

5. Layer the smoked turkey breast slices on top of the avocado spread.

6

6. Place the Havarti cheese slices on top of the turkey.

7

7. Add the tomato slices and arugula over the cheese.

8

8. Carefully place the mayonnaise-mustard-coated slice of bread on top, pressing gently to hold the sandwich together.

9

9. Slice the sandwich in half if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
982
cal
58.3g
protein
53.7g
carbs
57.8g
fat

Nutrition Facts

1 serving (507.0g)
Calories
982
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 130 mg 43%
Sodium 2489 mg 108%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 7.6 g 27%
Total Sugars 7.6 g
Protein 58.3 g 117%
Vitamin D 0.0 mcg 0%
Calcium 455 mg 35%
Iron 4.6 mg 25%
Potassium 1461 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
24.1%%
53.7%%
Fat: 520 cal (53.7%%)
Protein: 234 cal (24.1%%)
Carbs: 214 cal (22.2%%)