Nutrition Facts for My broccoli quiche

My Broccoli Quiche

Image of My Broccoli Quiche
Nutriscore Rating: 60/100

Elevate your brunch game with "My Broccoli Quiche," a creamy, cheesy delight perfect for any occasion. This easy-to-make recipe combines tender, blanched broccoli florets with a rich egg custard made from a harmonious blend of milk, heavy cream, and a hint of nutmeg for subtle warmth. Layers of shredded cheddar and Parmesan cheeses add depth of flavor, while a golden, flaky store-bought pie crust keeps it simple yet elegant. With just 20 minutes of prep and a short 35-minute bake time, this quiche is an effortless centerpiece for any breakfast, brunch, or light dinner. Serve it warm or at room temperature, paired with a crisp side salad or fresh fruit for a well-rounded meal that’s sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups broccoli florets
  • 4 eggs
  • 1 cup milk
  • 0.5 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg
  • 1 store-bought pie crust
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 1-2 minutes until bright green and slightly tender. Drain and set aside to cool.

3

Unroll the pie crust and press it into a 9-inch pie dish. Crimp the edges for a decorative touch if desired. Use a fork to poke small holes in the bottom of the crust to prevent bubbling.

4

Place the pie crust in the oven and bake it for 10 minutes. Remove and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, nutmeg, and flour until smooth.

6

Sprinkle the shredded cheddar cheese evenly over the bottom of the pre-baked crust. Arrange the blanched broccoli florets over the cheese layer.

7

Slowly pour the egg mixture over the broccoli and cheese, ensuring it's evenly distributed.

8

Sprinkle the grated Parmesan cheese over the top of the filling for a golden finish.

9

Carefully transfer the quiche to the oven and bake for 30-35 minutes, or until the filling is set and the top is lightly golden. To check doneness, insert a knife or toothpick in the centerβ€”if it comes out clean, the quiche is ready.

10

Remove from the oven and allow the quiche to cool for 5-10 minutes before slicing.

11

Serve warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1581
cal
79.1g
protein
53.4g
carbs
115.1g
fat

Nutrition Facts

1 serving (925.9g)
Calories
1581
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 63.6 g 318%
Polyunsaturated Fat 0.2 g
Cholesterol 1027 mg 342%
Sodium 2846 mg 124%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 5.4 g 19%
Total Sugars 15.1 g
Protein 79.1 g 158%
Vitamin D 6.8 mcg 34%
Calcium 1537 mg 118%
Iron 6.5 mg 36%
Potassium 699 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
20.2%%
66.2%%
Fat: 1035 cal (66.2%%)
Protein: 316 cal (20.2%%)
Carbs: 213 cal (13.6%%)