Nutrition Facts for My broccoli quiche
Blog Research API Download App

My Broccoli Quiche

Image of My Broccoli Quiche
Nutriscore Rating: 60/100

Elevate your brunch game with "My Broccoli Quiche," a creamy, cheesy delight perfect for any occasion. This easy-to-make recipe combines tender, blanched broccoli florets with a rich egg custard made from a harmonious blend of milk, heavy cream, and a hint of nutmeg for subtle warmth. Layers of shredded cheddar and Parmesan cheeses add depth of flavor, while a golden, flaky store-bought pie crust keeps it simple yet elegant. With just 20 minutes of prep and a short 35-minute bake time, this quiche is an effortless centerpiece for any breakfast, brunch, or light dinner. Serve it warm or at room temperature, paired with a crisp side salad or fresh fruit for a well-rounded meal that’s sure to impress.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups broccoli florets
  • 4 eggs
  • 1 cup milk
  • 0.5 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg
  • 1 store-bought pie crust
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a small pot of water to a boil. Add the broccoli florets and blanch them for 1-2 minutes until bright green and slightly tender. Drain and set aside to cool.

3

Unroll the pie crust and press it into a 9-inch pie dish. Crimp the edges for a decorative touch if desired. Use a fork to poke small holes in the bottom of the crust to prevent bubbling.

4

Place the pie crust in the oven and bake it for 10 minutes. Remove and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, nutmeg, and flour until smooth.

6

Sprinkle the shredded cheddar cheese evenly over the bottom of the pre-baked crust. Arrange the blanched broccoli florets over the cheese layer.

7

Slowly pour the egg mixture over the broccoli and cheese, ensuring it's evenly distributed.

8

Sprinkle the grated Parmesan cheese over the top of the filling for a golden finish.

9

Carefully transfer the quiche to the oven and bake for 30-35 minutes, or until the filling is set and the top is lightly golden. To check doneness, insert a knife or toothpick in the center—if it comes out clean, the quiche is ready.

10

Remove from the oven and allow the quiche to cool for 5-10 minutes before slicing.

11

Serve warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
268
cal
13.1g
protein
9.1g
carbs
19.7g
fat

Nutrition Facts

1 serving (154.2g)
Calories
268
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 172 mg 57%
Sodium 441 mg 19%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 2.5 g
Protein 13.1 g 26%
Vitamin D 1.2 mcg 6%
Calcium 251 mg 19%
Iron 1.1 mg 6%
Potassium 106 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
19.8%%
66.6%%
Fat: 1062 cal (66.6%%)
Protein: 316 cal (19.8%%)
Carbs: 216 cal (13.6%%)