Nutrition Facts for My beach grouper
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My Beach Grouper

Image of My Beach Grouper
Nutriscore Rating: 75/100

Transport your taste buds to a tropical paradise with "My Beach Grouper," a vibrant and healthy seafood dish bursting with island-inspired flavors. This quick and easy recipe features perfectly seasoned grouper fillets, marinated with zesty lime juice, smoky paprika, and aromatic garlic, then grilled to tender, flaky perfection. The crowning glory is a refreshing mango-avocado salsa, studded with sweet mango, creamy avocado, crisp red onion, and a hint of heat from jalapeño. Whether served as-is or wrapped in warm tortillas for a taco-style twist, this stunning meal is perfect for summer gatherings or any occasion when you want to bring a bit of coastal charm to your table. Ready in just 30 minutes, this crowd-pleaser is a must-try for seafood lovers looking for a fresh, flavorful dinner idea!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces grouper fillets
  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 mango, diced
  • 1 avocado, diced
  • 0.5 red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 0.25 teaspoon sea salt
  • 8 pieces tortillas (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill or a grill pan to medium-high heat.

2

In a small bowl, whisk together 2 tablespoons of olive oil, lime juice, minced garlic, paprika, cumin, kosher salt, and black pepper.

3

Brush the seasoned marinade onto both sides of the grouper fillets.

4

Lightly oil the grill grates with the remaining tablespoon of olive oil to prevent sticking.

5

Place the grouper fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and let rest for 2 minutes.

6

While the fish cooks, prepare the mango-avocado salsa. Combine the diced mango, avocado, red onion, cilantro, jalapeño, and sea salt in a medium bowl. Toss gently to mix.

7

Serve the grilled grouper topped with the fresh mango-avocado salsa. For an optional twist, serve with warm tortillas for a taco-style presentation.

8

Enjoy your tropical-inspired 'My Beach Grouper' dish!

Cooking Tip: Take your time with each step for the best results!
486
cal
45.8g
protein
34.6g
carbs
17.5g
fat

Nutrition Facts

1 serving (329.4g)
Calories
486
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 563 mg 24%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 7.9 g
Protein 45.8 g 92%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 3.3 mg 18%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
38.3%%
33.0%%
Fat: 634 cal (33.0%%)
Protein: 735 cal (38.3%%)
Carbs: 552 cal (28.7%%)