Chicken Tacos with Mango Avocado Salsa

Nutriscore Rating: 76/100

Transform your weeknight dinner into a vibrant fiesta with these Chicken Tacos with Mango Avocado Salsa! Perfectly seasoned, pan-seared chicken is paired with a fresh, zesty salsa made from sweet, juicy mangoes, creamy avocado, and a hint of heat from jalapeño. Each bite is a delightful balance of smoky spices and tropical flavors, all wrapped up in warm, soft tortillas. This quick and easy recipe is ready in just 30 minutes and is perfect for family meals, casual get-togethers, or taco night. Garnish with a sprinkle of fresh cilantro and a squeeze of lime for a burst of freshness. Ideal for those looking for a healthy, flavor-packed twist on classic chicken tacos!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pieces Chicken breasts
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Olive oil
• 8 pieces Tortillas (corn or flour)
• 1 cup Mango (ripe, diced)
• 1 piece Avocado (diced)
• 0.25 cup Red onion (finely chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 1 tablespoon Lime juice (freshly squeezed)
• 0.5 piece Jalapeño (seeded and finely chopped)

📝 Instructions

8 steps

1. Prepare the chicken: In a small bowl, combine chili powder, ground cumin, paprika, garlic powder, salt, and black pepper to make a spice rub.

2. Place the chicken breasts on a plate and drizzle 1 tablespoon of olive oil over them. Rub the spice mixture onto both sides of the chicken evenly.

3. Heat a large skillet over medium heat and add the remaining 1 tablespoon of olive oil. Once the oil is hot, add the chicken breasts to the skillet.

4. Cook the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

5. Prepare the mango avocado salsa: In a medium bowl, combine the diced mango, diced avocado, chopped red onion, chopped fresh cilantro, lime juice, and finely chopped jalapeño. Mix gently to combine. Taste and adjust lime juice or salt as needed.

6. Warm the tortillas: Heat tortillas one at a time in a dry skillet over medium heat for about 30 seconds on each side, or until warm and pliable. Alternatively, wrap them in aluminum foil and heat them in a preheated 350°F (175°C) oven for 10-15 minutes.

7. Assemble the tacos: Place a few slices of cooked chicken onto each warm tortilla. Top with a generous spoonful of the mango avocado salsa.

8. Serve immediately and enjoy your Chicken Tacos with Mango Avocado Salsa.

Nutrition Facts

1 serving (263.4g)

Calories		465
% Daily Value*
Total Fat		20.0 g	26%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		74 mg	25%
Sodium		565 mg	25%
Total Carbohydrate		43.2 g	16%
	Dietary Fiber	7.4 g	26%
	Total Sugars	7.6 g
Protein		32.4 g	65%
Vitamin D		0.0 mcg	0%
Calcium		80 mg	6%
Iron		3.2 mg	18%
Potassium		642 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 720 cal (37.3%%)

Protein: 516 cal (26.8%%)

Carbs: 692 cal (35.9%%)