Muzlu Sut Milk and Banana Drink
Indulge in the creamy, naturally sweet goodness of Muzlu Süt, a delicious milk and banana drink that's a staple in Turkish households. This quick and easy recipe blends ripe bananas, fresh milk, and a touch of honey for a refreshing beverage that's as nourishing as it is satisfying. Ready in just 5 minutes, this drink can be customized with a hint of vanilla extract for added flavor or a sprinkle of cinnamon for a delightful garnish. Perfect as a breakfast drink, post-workout snack, or healthy treat for kids, Muzlu Süt is a wholesome way to enjoy the natural sweetness of bananas. Whether served chilled or at room temperature, this banana milk drink is sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 500 ml milk
- 2 tablespoons honey
- 0.5 teaspoons vanilla extract (optional)
- 0.25 teaspoons ground cinnamon (optional for garnish)
Instructions
Peel the ripe bananas and slice them into small pieces. This will make blending smoother.
In a blender, combine the banana slices, milk, honey, and vanilla extract (if using).
Blend on high speed for about 30-60 seconds, or until the mixture is smooth and frothy.
Taste the drink and adjust sweetness by adding more honey if desired.
Pour the milk and banana drink into glasses.
If desired, sprinkle a pinch of ground cinnamon on top for garnish.
Serve immediately and enjoy your fresh Muzlu Süt!
Nutrition Facts
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 206 mg | 9% | |
| Total Carbohydrate | 114.3 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 88.6 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 665 mg | 51% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
