No Syrup Pancakes
Start your morning with a wholesome twist on a classic breakfast staple—No Syrup Pancakes! These delectable pancakes are naturally sweetened with ripe bananas, eliminating the need for syrup while still delivering a burst of comforting flavor. Infused with warm cinnamon and a hint of vanilla, this easy recipe comes together in just 30 minutes, making it perfect for a quick yet satisfying breakfast. Made with pantry-friendly ingredients like all-purpose flour, baking powder, and a touch of melted butter, the batter is simple but oh-so-fluffy. Pair these pancakes with fresh fruit, creamy yogurt, or a drizzle of nut butter for a balanced and nourishing start to your day. Perfect for the whole family, these no-syrup pancakes strike the perfect balance between indulgence and mindful eating.
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 2 tablespoons granulated sugar
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons salt
- 2 large ripe bananas
- 0.75 cup milk
- 1 large egg
- 2 tablespoons unsalted butter (melted)
- 1 teaspoon vanilla extract
- 1 tablespoon vegetable oil or butter (for greasing the pan)
Instructions
In a medium bowl, whisk together the flour, baking powder, sugar, cinnamon, and salt. Set aside.
In a large bowl, mash the bananas until smooth. Add the milk, egg, melted butter, and vanilla extract. Whisk until fully combined.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix; it's okay if there are a few small lumps.
Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.
For each pancake, pour about 1/4 cup of batter onto the skillet. Use the back of a spoon to gently spread the batter into a circle if needed.
Cook the pancakes for 2-3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip the pancake and cook for another 2 minutes, or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm on their own or with fresh fruit, yogurt, or nut butter for added flavor.
Nutrition Facts
Calories |
1316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 298 mg | 99% | |
| Sodium | 1675 mg | 73% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 68.1 g | ||
| Protein | 28.4 g | 57% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 304 mg | 23% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1478 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
