Nutrition Facts for Mustard roasted salmon with lingonberry sauce

Mustard Roasted Salmon with Lingonberry Sauce

Image of Mustard Roasted Salmon with Lingonberry Sauce
Nutriscore Rating: 63/100

Add a touch of Scandinavian flair to your dinner table with this Mustard Roasted Salmon with Lingonberry Sauce. Perfectly roasted salmon fillets are coated in a tangy blend of Dijon and whole-grain mustard, honey, and lemon zest, then topped with golden, crisp panko breadcrumbs for a delightful crunch. The dish is elevated further with a rich, slightly sweet lingonberry sauce, balancing the savory notes of the salmon with a burst of vibrant flavor. Ready in just 30 minutes, this elegant yet easy recipe is ideal for weeknight dinners or special occasions. Serve with roasted vegetables, mashed potatoes, or a bright side salad for a complete and unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces (each about 6 oz) fresh salmon fillets
  • 3 tablespoons Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 1 tablespoon honey
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 0.5 cup lingonberry preserves
  • 1 tablespoon unsalted butter
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons water
  • 1 teaspoon (optional for garnish) fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

2

In a small bowl, whisk together the Dijon mustard, whole-grain mustard, honey, and lemon zest. Set aside.

3

Pat the salmon fillets dry with paper towels and season both sides with salt and ground black pepper.

4

Place the salmon fillets skin-side down on the prepared baking sheet.

5

Spread an even layer of the mustard mixture on top of each fillet, ensuring it covers the surface completely.

6

In another small bowl, combine the panko breadcrumbs with olive oil and mix until the breadcrumbs are evenly coated. Sprinkle this mixture generously over the mustard layer on each fillet, pressing gently to adhere.

7

Bake the salmon in the preheated oven for 12–15 minutes, or until the salmon is cooked through and the breadcrumb topping is golden brown.

8

While the salmon is baking, prepare the lingonberry sauce. In a small saucepan over medium heat, combine the lingonberry preserves, unsalted butter, fresh lemon juice, and water. Stir until the mixture is smooth and heated through, about 3–5 minutes. Remove from heat.

9

Serve the salmon immediately, drizzled with the lingonberry sauce and optionally garnished with fresh thyme. Pair with your favorite side dish, such as roasted vegetables or mashed potatoes, for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2171
cal
177.6g
protein
119.7g
carbs
104.2g
fat

Nutrition Facts

1 serving (1031.7g)
Calories
2171
% Daily Value*
Total Fat 104.2 g 134%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 2.7 g
Cholesterol 446 mg 149%
Sodium 4310 mg 187%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 8.8 g 31%
Total Sugars 79.9 g
Protein 177.6 g 355%
Vitamin D 63.0 mcg 315%
Calcium 159 mg 12%
Iron 6.9 mg 38%
Potassium 2382 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
33.4%%
44.1%%
Fat: 937 cal (44.1%%)
Protein: 710 cal (33.4%%)
Carbs: 478 cal (22.5%%)