Nutrition Facts for Mustard peppercorn marinade

Mustard Peppercorn Marinade

Image of Mustard Peppercorn Marinade
Nutriscore Rating: 37/100

Elevate your grilling game with this bold and zesty Mustard Peppercorn Marinade, the perfect blend of tangy, savory, and slightly sweet flavors. Crafted with Dijon mustard, crushed black peppercorns, and a harmonious mix of balsamic vinegar, honey, and freshly squeezed lemon juice, this marinade packs a punch of flavor in every drop. Fresh thyme and minced garlic add an herbaceous depth, while olive oil brings it all together in a smooth, creamy emulsion. Ideal for enhancing chicken, fish, pork, or even vegetables, this versatile marinade ensures tender, juicy results with minimal effort. Easy to prepare in just 10 minutes, it’s perfect for busy weeknights or your next outdoor barbecue. Let your ingredients soak up this flavor-packed marinade for a few hours—or overnight for maximum intensity—and enjoy the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Whole black peppercorns, crushed
  • 3 cloves Garlic, minced
  • 0.25 cup Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 2 teaspoons Fresh thyme leaves
  • 1 teaspoon Salt
  • 1 tablespoon Freshly squeezed lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine Dijon mustard, crushed black peppercorns, and minced garlic.

2

Slowly whisk in olive oil until the mixture emulsifies and becomes creamy.

3

Add balsamic vinegar, honey, fresh thyme leaves, salt, and freshly squeezed lemon juice. Whisk again until fully combined.

4

Taste the marinade and adjust seasoning, adding more salt or honey for balance if needed.

5

Pour the marinade over your chosen protein or vegetables. Rub the marinade into the food, ensuring even coverage.

6

For best results, marinate in the refrigerator for at least 30 minutes, but preferably 2-4 hours. For meats, overnight marination intensifies the flavors.

7

Use the marinated item as desired: grill, roast, bake, or sauté.

Cooking Tip: Take your time with each step for the best results!
720
cal
1.6g
protein
31.3g
carbs
65.2g
fat

Nutrition Facts

1 serving (191.0g)
Calories
720
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 3408 mg 148%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 2.2 g 8%
Total Sugars 22.5 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.8 mg 10%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
0.9%%
81.7%%
Fat: 586 cal (81.7%%)
Protein: 6 cal (0.9%%)
Carbs: 125 cal (17.4%%)