Nutrition Facts for Pinchitos morunos

Pinchitos Morunos

Image of Pinchitos Morunos
Nutriscore Rating: 60/100

Transport your taste buds to the vibrant streets of Spain with Pinchitos Morunos, a tantalizing dish of marinated and grilled meat skewers bursting with Moorish-inspired flavors. This recipe features tender cubes of boneless pork or chicken infused with a bold spice blend that includes cumin, turmeric, paprika, and coriander, all elevated by the zesty brightness of fresh lemon. A quick grill transforms the marinated meat into juicy, smoky perfection, making it an ideal centerpiece for your summer cookout or Mediterranean-themed dinner. Easy to prepare yet packed with complex flavors, these succulent skewers pair beautifully with crusty bread, a crisp side salad, or a creamy dipping sauce. Whether you're hosting a party or spicing up a weeknight meal, Pinchitos Morunos brings the warmth and aromatic allure of Spanish cuisine right to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams boneless pork or chicken
  • 3 tablespoons olive oil
  • 2 units garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 unit lemon (juice and zest)
  • 2 tablespoons fresh parsley (for garnish)
  • 6 units wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the boneless pork or chicken into 2.5 cm (1-inch) cubes and place them in a large mixing bowl.

2

In a small bowl, mix the olive oil, minced garlic, ground cumin, sweet paprika, ground turmeric, dried oregano, ground coriander, cayenne pepper (if using), salt, black pepper, lemon juice, and lemon zest to create the marinade.

3

Pour the marinade over the meat cubes, ensuring they are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight, to allow the flavors to develop.

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

5

Thread the marinated meat cubes onto the skewers, leaving small gaps between each piece for even cooking.

6

Preheat a grill, grill pan, or broiler to medium-high heat. If using a grill or grill pan, lightly oil the grates or surface to prevent sticking.

7

Grill the skewers for 8-10 minutes, turning occasionally, until the meat is cooked through and lightly charred on the outside. The internal temperature should reach 75°C (165°F) for chicken or 63°C (145°F) for pork, followed by a 3-minute rest time.

8

Transfer the cooked skewers to a serving plate and sprinkle with freshly chopped parsley for garnish.

9

Serve immediately with crusty bread, a side salad, or a creamy dipping sauce like tzatziki for an authentic Mediterranean experience.

Cooking Tip: Take your time with each step for the best results!
1653
cal
137.7g
protein
14.8g
carbs
113.8g
fat

Nutrition Facts

1 serving (627.1g)
Calories
1653
% Daily Value*
Total Fat 113.8 g 146%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 4.0 g
Cholesterol 440 mg 147%
Sodium 2683 mg 117%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 5.3 g 19%
Total Sugars 2.0 g
Protein 137.7 g 275%
Vitamin D 0.9 mcg 4%
Calcium 190 mg 15%
Iron 10.2 mg 57%
Potassium 2452 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
33.7%%
62.7%%
Fat: 1024 cal (62.7%%)
Protein: 550 cal (33.7%%)
Carbs: 59 cal (3.6%%)