Nutrition Facts for Mustard dip for vegetables
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Mustard Dip for Vegetables

Image of Mustard Dip for Vegetables
Nutriscore Rating: 28/100

Elevate your veggie snack game with this creamy, tangy Mustard Dip for Vegetables! Perfectly balanced with the zesty kick of Dijon mustard, a touch of honeyed sweetness, and a bright hint of lemon juice, this easy-to-make dip comes together in just 5 minutes. The combination of mayonnaise and sour cream ensures a luscious, velvety texture, while garlic powder, salt, and black pepper add a savory depth of flavor. Garnished with fresh parsley for a burst of color, this versatile dip pairs beautifully with crisp carrots, celery, bell peppers, or any fresh vegetable of your choice. Whether you're hosting a gathering or indulging in a healthy snack, this mustard veggie dip is an irresistible crowd-pleaser that can be prepared ahead of time and stored in the fridge.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Lemon juice
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the mayonnaise and sour cream until smooth and well-blended.

2

Add the Dijon mustard, honey, and lemon juice to the bowl. Stir until all the ingredients are fully incorporated.

3

Sprinkle in the garlic powder, salt, and black pepper. Mix thoroughly to ensure even seasoning.

4

Taste the dip and adjust the seasoning, adding more salt, pepper, or honey if desired.

5

Transfer the mustard dip to a serving bowl and, if desired, garnish with chopped fresh parsley for a pop of color.

6

Serve immediately with your choice of fresh vegetables such as carrots, celery, bell peppers, or cucumbers. Alternatively, cover and refrigerate for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
179
cal
0.5g
protein
4.0g
carbs
18.0g
fat

Nutrition Facts

1 serving (39.0g)
Calories
179
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 335 mg 15%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 3.5 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.2 mg 1%
Potassium 16 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
1.2%%
90.0%%
Fat: 971 cal (90.0%%)
Protein: 12 cal (1.2%%)
Carbs: 95 cal (8.8%%)