Mustard Bourbon Kabobs

Bring bold, smoky flavors to your table with these irresistible Mustard Bourbon Kabobs! Perfectly marinated chicken breast or beef sirloin is paired with vibrant bell peppers, tender zucchini, and sweet red onion, all infused with a tantalizing blend of Dijon mustard, bourbon, honey, garlic, and smoked paprika. Skewered and grilled to perfection, these kabobs are juicy, flavorful, and ideal for summer cookouts or weeknight dinners. The easy-to-make marinade doubles as a seasoning for the vegetables, ensuring each bite is bursting with flavor. Serve these colorful skewers with a sprinkle of fresh parsley for a stunning dish that’s sure to impress. Keywords: mustard bourbon kabobs, grilled skewers, marinated meat, summer grilling recipe, flavorful kabobs.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 1.5 lbs Chicken breast or beef sirloin
• 1 Yellow bell pepper
• 1 Red bell pepper
• 1 Red onion
• 2 medium Zucchini
• 3 tbsp Olive oil
• 2 tbsp Bourbon
• 2 tbsp Dijon mustard
• 1.5 tbsp Honey
• 2 cloves Garlic
• 1 tsp Smoked paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (optional for garnish)
• 10 Wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breast or beef sirloin into 1.5-inch cubes and set aside.

Step 2

Chop the yellow and red bell peppers, red onion, and zucchini into 1-inch pieces to match the size of the meat cubes.

Step 3

In a medium mixing bowl, whisk together the olive oil, bourbon, Dijon mustard, honey, minced garlic, smoked paprika, salt, and black pepper to create the marinade.

Step 4

Place the meat cubes in a large resealable plastic bag or glass container, pour half of the marinade over the meat, and toss to coat. Cover and refrigerate for 2-4 hours.

Step 5

In another container, toss the chopped vegetables with the remaining marinade. Cover and refrigerate for 2-4 hours alongside the marinating meat.

Step 6

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 7

Preheat the grill to medium-high heat and lightly grease the grates with oil.

Step 8

Thread the marinated meat and vegetables onto the skewers, alternating between meat and vegetable pieces for a colorful presentation.

Step 9

Grill the skewers for 10-12 minutes, turning every 2-3 minutes to ensure even cooking. The meat should reach an internal temperature of 165°F for chicken or 145°F for beef.

Step 10

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 11

Optional: Garnish with freshly chopped parsley for a touch of freshness and serve warm.

Nutrition Facts

Serving size	(1667.9g)

Amount per serving	% Daily Value*
Calories	1991.3

Total Fat 74.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 578.3mg	0%
Sodium 7297.2mg	0%
Total Carbohydrate 85.6g	0%
Dietary Fiber 8.8g	0%
Total Sugars 60.1g
Protein 219.6g	0%

Vitamin D 88.5IU	0%
Calcium 208.6mg	0%
Iron 9.6mg	0%
Potassium 3331.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 46.4%

Carbs: 18.1%